Yacon, like pitaya, is a cold food, which is suitable for people with hot constitution and has a good effect on constipation caused by heat knot. Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms. Modern research has proved that yacon has pharmacological activities such as lowering blood sugar, lowering blood fat and inhibiting bacteria, which can alleviate many chronic diseases. Use with caution for patients with cold yacon, cold constitution and poor gastrointestinal tract. If the constitution changes or the internal heat has dissipated, it should be reduced or refused to eat for a long time, otherwise it will hurt the spleen and stomach. People who are allergic to yacon and have diarrhea due to deficiency of spleen and stomach should not eat yacon.

Yacon is a sunflower plant in Compositae. Its fructooligosaccharide is the highest in all plants, so it has a good effect on promoting digestion and regulating gastrointestinal tract. Eating yacon can supplement more than 20 kinds of essential amino acids and trace elements such as calcium, magnesium, calcium and phosphorus. Yacon has antioxidant, free radical scavenging, blood lipid lowering, laxative, anti-inflammatory, diuretic and other effects, which is helpful to reduce stones and carcinogenic toxins. Yacon can be eaten raw, fried and boiled, but it should be noted that yacon should not be eaten in large quantities at one time, otherwise it may cause mild diarrhea, especially diarrhea caused by deficiency of spleen and stomach. Yacon is a food with high risk of allergy. Pay attention to whether there is allergic phenomenon when you consume for the first time. Don't eat yacon if you are allergic to it.

Yacon is rich in vitamins, dietary fiber, fructooligosaccharides, amino acids and various mineral elements. Yacon can effectively help digestion, regulate gastrointestinal function and is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and prevent constipation. At the same time, yacon can clear away heat and toxic materials, effectively prevent and treat acne, reduce blood lipid, blood pressure, blood sugar and cholesterol, and has a good curative effect on hypertension, hyperlipidemia and diabetes, which can effectively improve human immunity. However, yacon is cold, and people with spleen and stomach deficiency should eat less. Yacon is a kind of fruit with high health care effect, especially suitable for those computer families who face computers all day. Eating yacon every day is the best way to protect their eyes.

Yacon contains a variety of amino acids, calcium, iron, minerals and other elements that are very beneficial to human health. Yacon is very helpful to promote human metabolism. Yacon is a cold food, and people with a cold stomach can't eat it. Otherwise, abdominal distension and diarrhea will occur. People with weak gastrointestinal function can't eat yacon because yacon is a cold food. People with poor gastrointestinal function will have abdominal pain, bloating and diarrhea. If you really want to eat, it is recommended to scald or boil it with boiling water. People with physical weakness can't eat yacon either, because people with physical weakness have poor gastrointestinal function and are not suitable for eating cold food, and yacon belongs to cold fruit, so it is not recommended for people with physical weakness to eat yacon.