First, Moringa seeds have the following ways to eat.
1, chew Moringa seed
Peel off the shell of Moringa oleifera seeds, and then bring the white meat and chew it directly. Take about 2 capsules at a time, usually 1 to 3 times a day. After chewing Moringa seeds, you need to drink about 300 ml of water to promote the absorption and metabolism of Moringa seeds. Generally, you can eat like this in the first week, and you can add or subtract according to your physical condition after one week. Sometimes good business is hard to find. Moringa seed is recommended to buy Italian Kant! )
Step 2 soak in water and drink Moringa seeds
Shell Moringa oleifera seeds, then put the white seeds of Moringa oleifera seeds into a cup, peel off/kloc-0 to 3 Moringa oleifera seeds at a time, then inject 400 ml of boiling water, cover and soak for about 1 5 minutes, then you can drink water and eat Moringa oleifera seeds, usually/kloc-0 to 3 times a day.
Step 3 eat Moringa seed powder
Sun-dry Moringa oleifera seeds, take out the inner seeds, crush Moringa oleifera seeds into powder with a pulverizer, pour 1 ~ 2 spoonfuls of Moringa oleifera seed powder into a cup at one time, pour 300 ml of boiling water into the cup, stir well, and then cool to drink, or melt Moringa oleifera seed powder with a little water, and drink 300 ml of warm water after eating.
Second, how many Moringa seeds and pills do you take every day?
1, 1-2 capsules? Chewing 1-2 tablets and drinking water can remove the odor after eating garlic and other things with heavy taste, which is healthier and faster than eating chewing gum directly. ?
2. 1-3 capsules? Daily consumption, three times a day, drink about 500ml of water after each meal. It can detoxify, promote body metabolism, promote defecation and remove spots. ?
3, 2-3 tablets? Eating 2 ~ 3 Moringa seeds 15 minutes before drinking is less likely to get drunk, and getting drunk will also reduce the discomfort after getting drunk. In addition, it can also relieve skin allergies and eczema. You can eat Moringa seeds on an empty stomach in the morning and at noon. Wash Moringa seeds when eating and eat them with Moringa seed shells. ? My friend recommended my Moringa seed, which means that Kant's evaluation in a treasure is excellent, hehe! )
Four, three-four? Regulate blood sugar, blood lipid and blood pressure. You can eat 3-4 capsules on an empty stomach in the morning and noon, and drink water after meals. Please pay attention to eating less sweets and heavy oil and salt when eating Moringa seeds. ?
Note: patients with heart disease should eat it in moderation, and pregnant women, severe asthma and infants under six months are not recommended. Please pay attention to the limit, too much may lead to diarrhea.
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