Youmaicai and tofu are both dishes that we often eat. Youmaicai has high efficacy and tofu has high efficacy. Youmaicai is a dish that can be eaten with tofu. There is nothing against each other. You can buy these two dishes and eat them separately or fry them together. They all taste good.

tofu

Tofu is the most common bean product, also called water tofu. According to legend, it was invented by Liu An, the king of Huainan in Han Dynasty. The main production process is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, which is tofu.

Tofu is the main raw material of vegetarian dishes in China. In the memory of ancestors, it was bad at first. After continuous transformation, it is gradually welcomed by people and is known as "plant meat". Tofu can be produced all year round, regardless of season, so in the off-season of vegetable production, the variety of dishes can be adjusted.

Tofu is divided into north and south tofu, and the main difference lies in the different materials of tofu. South tofu is made of gypsum, and the solidified tofu flower is tender because of its high water content, with a water content of about 90%. Beidoufu is usually made of brine or sour sauce. The solidified tofu flower has less water content, and its texture is older than that of south tofu, with a water content of about 85%. However, due to less water content, tofu has a stronger taste, a tougher texture and is easier to cook. Tofu is a traditional food in China, which is delicious and healthy.

Generally speaking, tofu is made of beans with high protein content, such as soybean, black bean and peanut bean. There are other tofu products such as mung bean tofu and rubber tofu.

Lettuce with loose leaves

Naked oats, also known as naked oats, are also bitter in some places. It contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, vitamin B 1 and vitamin B2. Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing dryness, moistening lung, resolving phlegm and relieving cough. It is a low-calorie and high-nutrient vegetable.

Preparation method of garlic oil, wheat and vegetables

Ingredients: 300g of lettuce, 20g of salad oil, 3g of salt, 2g of monosodium glutamate and 20g of garlic.

working methods

1. Wash the lettuce and cut it into sections of seven or eight centimeters long;

2. Chop garlic into minced garlic for later use;

3. Put the oil in the pot and saute the pepper, add some minced garlic and stir-fry;

4, under the oily wheat dishes, quickly stir fry a few times;

5. Stir-fry until the oily wheat is green. Add all the remaining garlic, salt and monosodium glutamate.