High blood sugar is a very common phenomenon in life. High blood sugar is very harmful to our body, so we should take good care of our body in life. In fact, there are many ways to treat the symptoms of high blood sugar in life, and the most common method is dietary therapy. So what fruits should you eat if you have high blood sugar? What are the dangers of high blood sugar?

1. What fruits should you eat if you have high blood sugar?

1. Star fruit

Carambola has high water content, low calories, and mellow flesh. It can clear away heat and detoxify, eliminate stagnation and soothe the throat. , laxative and other effects, and can also lower blood sugar, making it a more suitable fruit for diabetics.

2. Olives

Olives are mild in nature, sweet and sour in taste, slightly astringent, enter the lungs and stomach meridian, contain a large amount of water and various nutrients, have the effect of producing body fluids and quenching thirst, and are good for diabetes. Patients with polydipsia and polydipsia can use it to make tea.

3. Oranges

can remove free radicals harmful to health in the body. The pectin contained in orange peels can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to pass away more quickly. Feces are excreted from the body to reduce cholesterol absorption.

4. Pineapple

The sugars, salts and enzymes contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension; pineapple has a sweet and mild taste and has health benefits. It has the functions of digesting the stomach, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

5. Cherries

In everyone’s impression, cherries are a sour and sweet fruit. Generally, the sugar content of 100g of cherry pulp is about 8g. Since cherries belong to a category of fruits, people with high blood sugar should avoid overly sweet varieties when choosing cherries. The effect of cherries on blood sugar is that it can secrete an insulin-like component, which can treat high blood sugar.

6. Pomegranate

Pomegranate is also a better fruit for people with high blood sugar. According to the theory of traditional Chinese medicine, pomegranate is sweet, sour and astringent, warm in nature, and returns to the lung and large intestine meridian. It has the effects of producing body fluid, quenching thirst, and killing insects. It can be used to treat dry throat, thirst, high blood sugar and insect accumulation. Eating pomegranate, which tastes sour and sweet, has certain benefits for patients with high blood sugar.

7. Lychee

In ordinary people’s understanding, lychee is a relatively sweet fruit. Why is it also suitable for people with high blood sugar? This can also be derived from traditional Chinese medicine. To explain from a perspective: lychee tastes sweet and sour, is warm in nature, returns to the spleen and liver meridians, and has an auxiliary effect on high blood sugar. At the same time, from the perspective of Western medicine, lychee meat contains α-methinecyclopropylglycine, which can lower blood sugar.

8. Kiwi fruit

The sour and sweet kiwi fruit has a low sugar content and is rich in vitamins, minerals, pectin and other nutrients. It is used in daily life. Moderate consumption can play a role in balancing the diet. At the same time, the trace elements rich in kiwi fruit can also improve the activity of insulin in the human body, which is of great benefit to balancing blood sugar.

9. Apple

It is cool in nature and sweet in taste. It has the functions of nourishing the heart and replenishing qi, producing body fluid and relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heat, and sobering up alcohol. Because the sugar in apples is absorbed slowly and evenly, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

10. Hawthorn

What should you eat if your blood sugar is high? Eat more hawthorn. Hawthorn is a commonly used traditional Chinese medicine in my country's traditional health-care medicinal diet. It contains vitamins C, B and carotene. Its taste is sour, slightly sweet, and flat. It has the effect of lowering blood sugar. It also has the effects of dissipating blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, refreshing the brain, and clearing the stomach.

2. What are the dangers of high blood sugar?

1. Cause dehydration and hyperosmotic state of the body: High blood sugar causes a large amount of glucose to be excreted in the urine, causing osmotic diuresis, leading to dehydration and dehydration of the body. The osmotic pressure of the extracellular fluid increases, and water is transferred from the inside of the cell to the outside of the cell, causing intracellular water loss. Loss of water in brain cells can cause brain dysfunction and even coma, which is clinically called "hyperosmotic coma".

2. Fatigue and weakness: Due to the lack of insulin, glucose in the blood cannot normally enter the cells to be burned to produce energy, and the cells cannot obtain enough energy; and the cells cannot convert glucose into other products well. Substances are stored. When blood sugar exceeds the renal closing value, sugar is excreted in the urine, causing a waste of energy in the body, so the whole body is tired and weak.

3. Reduced resistance: In a state of high blood sugar, glucose cannot be well absorbed and utilized by the body but is lost in large quantities in the urine. The body provides energy by decomposing fat and protein, resulting in Decreased immunity.

4. Metabolic disorders: When high blood sugar occurs, the protein and fat in the body are metabolically disordered, which can cause various complications. Acute complications include ketoacidosis and hyperosmolar coma. Hyperosmolar coma is mainly caused by high blood sugar, sometimes reaching 500-600mg/d1. It can cause dehydration of brain cells and other tissue cells, leading to coma.

5. Cause various chronic accompanying symptoms of blood vessels and nerves: long-term high blood sugar in diabetic patients will damage blood vessels and nerves, leading to cardiovascular and cerebrovascular diseases, diabetic nephropathy, retinopathy, peripheral neuropathy and diabetic foot necrosis, etc. The onset and development of chronic accompanying symptoms.

6. Water and electrolyte disorders: Because pure glucose is a solid substance and must be dissolved in water before it can be excreted through the kidneys and urine, patients with high blood sugar will inevitably take away a certain amount of water when excreted through the kidneys. , the more sugar in the urine, the more water is taken away from the body. Polyuria can take away electrolytes from the body, leading to water and electrolyte metabolism disorders.

7. Beta cell failure: Long-term high blood sugar continuously stimulates pancreatic beta cells, causing their function to fail and less insulin to be secreted.

8. Increased osmotic pressure: During high blood sugar, the osmotic pressure of the extracellular fluid increases, and the intracellular fluid flows out of the cell, resulting in intracellular water loss. When brain cells lose water, it can cause brain dysfunction, which is clinically called hyperosmolar coma.