The normal daily calorie intake should be 1 100- 1300 calories.
There are two key points to lose weight, one is a balanced diet, and the other is proper exercise.
It is meaningful to discuss the weight loss effect of exercise only if the calorie intake value meets the basic generation. The base generation can be reduced. I have met many girls who are dieting, and almost all of them have rebounded. It is because of long-term dieting that their base generation has decreased.
Normally, my base generation is 1300 calories, but I take a diet to lose weight, and only eat 1000 calories a day. In the long run, my base generation will be reduced to 1000 calories or even lower, and I will recover when the base generation is reduced to 1000 calories.