Okra and red radish can be eaten together, common carrot okra egg cake.

Main ingredients: 40 grams of okra, 50 grams of carrots, 80 grams of barbecued pork, 60 grams of flour, 120 grams of eggs.

Seasoning: 5ml oil, 1g salt, 2g chicken powder, 1g baking soda, 5g seaweed.

Practice steps:

1, okra, carrots, barbecued pork chopped

2, pot to beat the egg

3, add the flour stirred into a paste, you can add a little water as appropriate

4, add salt and stir

5, add baking soda and stir

6, add chicken powder and stir

7, pour into the okra, carrots, barbecued pork stirred evenly spare

8, electric cake pan with a little oil coated evenly, the batter poured into the pan, spread evenly to fry, frying one side and then fry the other side

9, frying well after the sheng out of the roll up, cut section to enjoy. Strong>Extended Information:

Okra is rich in vitamins and minerals, and every 100 grams of okra's young fruits contain about 4 milligrams of vitamin C, 1.03 milligrams of vitamin E, and 310 micrograms of carotene. Okra is rich in trace elements such as zinc and selenium, which are helpful in enhancing the body's ability to prevent and fight cancer.

Secondly, okra tender fruits have sticky liquid substances, this mucus contains pectin and mucopolysaccharides such as polysaccharides. Mucopolysaccharides have the effect of strengthening the body's resistance, maintaining the smoothness of joint membranes and plasma membranes in the joint cavities of the human body, reducing the accumulation of lipids in the arterial walls, and avoiding the atrophy of connective tissues in the liver and kidneys.

Finally, okra high water content, very little fat, every 100 grams of okra young fruit contains only 0.1 grams of fat, very suitable for women who want to lose weight and slimming, and it is rich in vitamin C and dietary fiber, but also make the skin whitening, delicate.

People's Daily Online - The efficacy and role of okra This way to eat okra is the most healthy