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When the children start school, six Aauto Quicker breakfasts are learned, which saves time and is nutritious, and it is not repeated in one week.
The two-month summer vacation will soon be over, and Xiong Haizi will start school. I can finally live a quiet life, haha. Closer to home, the children have just started school, and the biggest headache for parents is the daily breakfast for their children, which should be simple and nutritious, but also loved by children. Still worried about what to eat for breakfast? Here I recommend six delicious breakfast practices, which are simple, quick, delicious and nutritious. If you eat in different patterns for a week, you will not get tired of eating, so that your children will have good energy and no pressure to study.

Dumplings skin pan-fried bun

Ingredients: dumpling skin, 200g pork, 9 mushrooms, 2 tbsp oyster sauce, starch 1 teaspoon, salt 1 teaspoon and chopped green onion.

Practice:

1, mince pork, cut mushrooms into diced pieces after pedicled, and put them together with minced meat;

2. Add salt and chopped green onion, add oyster sauce and starch, pour in 1 tablespoon oil, and stir in one direction with chopsticks;

3. Roll the ready-made dumpling skin with a rolling pin, dip some water around the dumpling skin, then put in the stuffing, slowly close the mouth while pinching the pleats, and pinch the mouth like a steamed stuffed bun.

4. Brush the pan with a layer of oil. After the oil is hot, evenly pack the fried buns in the pan and fry for 3 minutes on low heat.

5, add half a bowl of water, water flooded the bottom of the steamed stuffed bun, quickly cover the lid, fry in medium heat until the soup is dry, the bottom of the steamed stuffed bun can be golden, sprinkle with chopped green onion, black sesame seeds out of the pot!

Sesame and sweet potato pancakes

Ingredients: sweet potato 400g, glutinous rice flour100g, sugar 20g, white sesame proper amount.

Practice:

1, peel the sweet potato, clean it, cut it into small pieces, steam it in a steamer 15-20 minutes, steam the sweet potato, then add the fine sugar and press it into mashed sweet potato with a spoon;

2. Add glutinous rice flour into the mashed sweet potato several times and knead it constantly. If it is too sticky, add some glutinous rice flour. If it is too dry, add a little water until it doesn't stick to your hands and knead it into a smooth and non-cracking dough.

3. Divide all the dough into 40 grams of small dough, knead it and press it flat, put it in a bowl with sesame seeds, and press it so that sesame seeds are not easy to fall off;

4, put the right amount of oil in the pan, heat it, turn to a small fire, add sweet potato cakes, fry for a while, and both sides can be golden.

Nai Xiangshan Yao steamed cake

Ingredients: 200g yam, 2 eggs, 40g milk powder, 5g sugar.

Practice:

1, peel the yam and cut it into small pieces, put it in a cooking machine, knock in 2 eggs, milk powder and sugar, and stir for 3 minutes to form a paste, which should be fully dismissed and pulled up with an inverted triangle;

2. Put a layer of oil on the bottom of the container, pour the yam paste into the container, shake out the foam, and skim off the foam on the surface, so that the cake will be smoother;

3. Seal the plastic wrap, prick a few holes with a toothpick, or use a lid to ensure that there is no water in the container. After boiling the water in the pot, steam it in the pot for 15 minutes, and then stew it for a while;

4. After steaming, take it out and let it cool, and then cut it into cubes after stripping.

Tomato and egg roll

Ingredients: 2~3 tomatoes, 4 eggs (large), 2 teaspoons of sugar, salt 1 teaspoon, appropriate amount of onion, 25g of starch,

Practice:

1, peel the tomato (cross the tomato and blanch it with hot water), dice it, put the sugar, grab it evenly and leave it for 15 minutes, and chop the onion.

2. Break up the eggs, sift in the starch and stir until there is no granule;

3. Put the tomatoes into the egg paste after filtering out the salted water, and finally add chopped green onion and salt and stir well;

4. Brush a layer of oil in the non-stick pan, spread the prepared egg liquid in the pan, fry one side for setting, and turn over and fry the other side.

5, fried on both sides, we roll up from one end, and then cut into small pieces, you can also put some tomato sauce or salad dressing.

Pumpkin millet porridge

Ingredients: pumpkin150g, millet100g, proper amount of red dates, and proper amount of rock sugar.

Practice:

1, millet soak for a period of time in advance, clean the fire and boil, and simmer slowly.

2. Peel the old pumpkin, cut it into small pieces, steam it on the pot for 10 minutes, and melt it after it is cooked. You can squeeze it with the back of a spoon.

3. After the water is boiled, add millet and red dates and cook. After the fire is boiled, turn to low heat and cook slowly for about 20 minutes;

4. When the millet porridge becomes sticky, add the pressed pumpkin puree and stir, and add the rock sugar to melt.

tomato and egg noodles

Ingredients: 2 tomatoes, 3 eggs, appropriate amount of dried noodles, appropriate amount of onion, soy sauce 1 tablespoon, and appropriate amount of salt.

Practice:

1, add a little salt to the eggs, heat the pan and pour the oil. When the oil is hot, pour the eggs into the pan. After forming slightly, spread them with a shovel, fry them and put them in a bowl for later use.

2. Cut the tomato into small pieces. If you don't want the tomato skin, just scald it with boiling water.

3. Pour the oil into the pot, stir-fry the tomatoes until the juice is soft, and cook for a while on low heat until the tomato juice comes out.

4, add hot water to the pot, the water can be a little more, put the noodles after the water is boiled, and cook for 5 minutes on low heat;

5, put in the egg pieces, pour in a little soy sauce, pour in half a teaspoon of salt to taste, and finally sprinkle with chopped green onion.