1, can not and difficult to digest food with food. Sweet potato itself contains high starch, after eating is not easy to digest, such as with other difficult to digest food to eat together, it is easy to increase the burden on the stomach and intestines, triggering a variety of gastrointestinal discomfort phenomenon, common difficult to digest food are: fried food, potatoes, chocolate, beans, eggs, spicy food and other need and sweet potato separate time period to eat.

2, sweet potato taste sweet, flat, containing pectin, cellulose, carotene, potassium, folic acid, sugar and other nutrients, generally in the consumption of 2-3 hours after the basic digested part of the stomach, and then eat other indigestible food is not easy to trigger gastrointestinal discomfort, this method of consumption is more healthy and nourishing.