How does fatty liver regulate diet? If fatty liver is serious, it will often lead to abnormal liver metabolism, which may induce cirrhosis and liver cancer. Fortunately, fatty liver is a reversible disease, so let's talk about how fatty liver regulates diet.
How to adjust the diet of fatty liver 1 The appearance of fatty liver has a great relationship with improper diet, so we must pay attention to the diet adjustment after the appearance of fatty liver. Generally, you can eat some red food, yellow food, green food, black food and so on. Appropriate, is conducive to the improvement of your condition; Pay attention to avoid eating high-fat food, spicy food, high-sugar food, etc. , so as not to aggravate the condition.
First, food suitable for fatty liver 1, red food
After suffering from fatty liver, you can eat some red foods, such as tomatoes, red peppers, hawthorn, red apples, strawberries, red dates and so on. Because these foods are rich in vitamin C, they have the functions of antioxidation and immunity enhancement, and help to relieve fatty liver.
2. Yellow food
Patients with fatty liver should eat more yellow food, such as carrots, pumpkins, corn and millet. This kind of food is rich in lecithin and vitamins, which can absorb water, reduce toxins and fat in the body, not only enhance the disease resistance, but also reduce the accumulation of fat in liver cells, which is also helpful for the relief of fatty liver.
3. Green food
When fatty liver is serious, steatohepatitis will appear, and even liver cancer will be induced. Green foods such as green leafy vegetables and mung beans have anti-infection and anti-cancer effects. Eating these foods often after suffering from fatty liver can prevent the disease from getting worse.
4. Black food
Black foods such as auricularia auricula, black beans and black rice can reduce blood viscosity, promote blood circulation, help repair damaged liver cells and relieve fatty liver to some extent.
Second, fatty liver should not eat food 1, high-fat food
Regular consumption of high-fat foods will lead to fat accumulation in liver cells, induce fatty liver or aggravate fatty liver, so after suffering from fatty liver, we should pay attention to avoid eating high-fat and high-cholesterol foods such as fat meat, animal viscera, fish eggs and egg yolks.
2. Spicy food
Spicy food can help damp heat, which is not conducive to the stability of fatty liver. After suffering from fatty liver, you should avoid spicy food such as pepper, leek, mutton and dog meat.
3, high-sugar food
Sugar needs to be metabolized in the liver, and liver function is weakened after suffering from fatty liver. If you eat food with high sugar content, it will increase the burden on the liver and aggravate fatty liver, so you should avoid eating food with high sugar content after you get sick.
Fatty liver how to regulate diet 2 fatty liver, medically known as intrahepatic steatosis, is the accumulation of fat in the liver caused by various reasons. Normal liver also contains fat, but the proportion is small, generally accounting for about 5% of the wet weight of the liver. If the lipid content in the liver exceeds 10% ~ 15% of the wet weight of the liver, or the lipid content histologically reaches 40% or even 50% of the liver weight, it means that you have fatty liver.
Why is there so much fat accumulation in the liver? It is formed by unbalanced synthesis and decomposition of triglycerides. As for the causes of imbalance, it mainly involves that people's mouths are not well controlled, such as alcoholism, overnutrition or malnutrition.
Medical research shows that the degree of liver fat accumulation is directly proportional to body weight, and the incidence of fatty liver in severely obese people is as high as 6 1% ~ 94%. As for malnutrition, it is more common among people who blindly diet to lose weight. Due to the excessive restriction of fatty foods such as meat, the intake of protein is insufficient, and the liver synthesizes a large number of lipoproteins, which leads to the increase of lipids. Coupled with insufficient utilization of glucose, excessive fatty acids are released into the liver, which promotes the mobilization of adipose tissue and the liver can gain weight.
If you have fatty liver, you naturally need to see a doctor. Regrettably, the medical community has not found a specific drug for treating fatty liver so far. This starts with adjusting three meals. Since fatty liver is the result of eating and drinking indiscriminately, it must be treated with a scientific diet. Treatment can be divided into two steps:
The first step is to find the cause and eliminate it, focusing on the root cause. For example, obese fatty liver, mainly by controlling diet to lose weight, is to implement the principle of "one fitness and two lows", that is, protein is moderate, low in sugar and fat, eat more fruits and vegetables, and limit calories;
At the same time, often go to sports venues, actively lose weight, and strive to reduce overweight weight, so that the fat infiltration in the liver has been significantly improved. If it is malnourished fatty liver, you should actively supplement nutrition, give a high-protein diet, or inject amino acids intravenously. With the gradual normalization of protein synthesis in the body, fatty liver can be quickly eliminated. Besides alcoholic fatty liver, abstinence from alcohol in time is the best policy. Research data show that after 4 ~ 6 weeks of abstinence, the amount of liver fat can be reduced to normal level.
The second step is to adjust the diet, reduce the total calorie intake and reduce the accumulation of fat in the body.
This method is suitable for all types of fatty liver except malnutrition fatty liver. Recipes can usually be arranged like this:
Breakfast is 250g skim milk or 1 boiled eggs, 1 rolls or porridge (about 25g grains).
50 grams of steamed bread for lunch, 25 grams of millet porridge, 50 grams of lean meat balls, 0/20 grams of tofu/kloc, and proper amount of vegetables.
Dinner 100g rice, 30g lean meat, appropriate amount of tofu and vegetables.
At the same time, arrange a certain amount of exercise, such as brisk walking, jogging, cycling, climbing stairs, swimming and so on.
The following treatment prescriptions can also be used:
1, 30g of raw hawthorn, decoct in water instead of tea, or take hawthorn granules, each time 1 bag, three times a day.
2. Rabbit meat 100g, cooked with sesame oil 10g, once a day 1 time.
3. Slice lotus leaf 1 slice, add Polygonum Multiflori Radix 15g, decoct in water, take 200ml of juice, and then cook porridge with 50g of japonica rice and a little rock sugar, once a day 1 time.
4, kelp boiled tofu, or mushrooms boiled tofu, every day 1 time.
5, jujube 10, celery 30 grams, decoction, daily 1 time.
How fatty liver regulates diet 3. I believe many people are familiar with fatty liver, because it is one of the diseases with high incidence in recent years. According to clinical statistics, the prevalence of fatty liver is as high as 25%.
Moreover, the influence of fatty liver on human body is not only poor appetite, abdominal discomfort and other symptoms, but also easy to cause liver fibrosis and even liver cancer over time.
Just like this, once you find yourself with fatty liver, you need to pay attention to it and see a doctor as soon as possible. At the same time, you should insist on eating the following six kinds of foods that nourish and protect the liver to help you stay away from diseases.
1, bean products
Bean products are mainly tofu, yuba, soybean milk and other common foods in life. Why eat more of these foods after suffering from fatty liver?
Mainly because bean products are low-fat and high-protein foods, which can supplement the nutrients needed by the human body, but at the same time, it will not cause the problem of fat increase.
Not only that, trace elements in bean products can also help reduce blood lipid and cholesterol and repair damaged liver cells.
2. Auricularia auricula
Auricularia auricula is also very common, which contains a lot of cellulose and plant collagen. These two substances can not only accelerate gastrointestinal peristalsis and promote the excretion of intestinal fat, but also prevent the fat in food from being absorbed by the human body. Therefore, after suffering from fatty liver, eating some black fungus in moderation can avoid the aggravation of the disease.
Step 3: Chinese wolfberry
When it comes to Lycium barbarum, many people will think that it has the function of tonifying kidney, but in fact, Lycium barbarum has a lot of edible value. Besides tonifying the kidney, nourishing and protecting the liver is also one of them.
Especially after suffering from fatty liver, chewing Lycium barbarum or soaking in water can prevent the disease from getting worse, mainly because Lycium barbarum is rich in a substance called sweet theophylline.
4. Hawthorn
Hawthorn is a fruit that many people like to eat, because it tastes sour and sweet, and has the effect of promoting digestion and strengthening the stomach.
Of course, hawthorn also contains flavonoids and ursolic acid, which is beneficial to transform bad cholesterol and prevent fat from depositing on the blood vessel wall. Therefore, it is necessary to remind patients with fatty liver that eating a few hawthorn fruits in moderation on weekdays can protect the liver.
Step 5: garlic
Garlic can be used as seasoning to make food, and it also has good edible value, such as relieving fatty liver.
Because garlic is rich in allicin, its main function is to maintain the activity of phagocytes and avoid fat accumulation, which is helpful to enhance the functions of various organs of the human body. Especially after fatty liver problems occur, eating garlic can also enhance the detoxification activity of the liver, thus preventing the development of diseases.
6.cauliflower
Broccoli, also known as cauliflower, is one of the healthiest vegetables. It also contains sulforaphane and phytonutrients, which can help the liver decompose various chemical toxins, thus reducing the burden on the liver.
Generally speaking, as the most common disease in clinic, these fatty livers are very harmful to human body, ranging from high blood lipid and blood pressure, and even induce liver cancer and stroke over time.
Therefore, everyone must be treated as soon as possible, and adjust the diet structure, and eat more foods such as broccoli, black fungus and hawthorn to protect the liver.