Ginseng is a kind of valuable Chinese medicine, and sometimes people like to use it for tonic. Then at this time it is a good way to use it to make water, but also a very common method, after the ginseng slices take out the right amount into the cup, add boiling water to cover the lid, half an hour later can be quoted instead of tea. This kind of ginseng slices can be repeatedly brewed until the flavor becomes light and then eaten. This method is very simple to operate, in any humble situation can be carried out, it is recommended that the general population can be taken for a long time, can be very good to improve the physical fitness of the body.

2, containing tablets to take.

If you are not accustomed to ginseng in water, then at this time we can ginseng slices, slices we can do in the pharmacy, slicing is complete, each time you take out one or two slices of ginseng into your mouth to contain, the flavor is no longer in the chewing and swallowing. This method is more convenient than drinking water, almost in all conditions can be carried out, suitable for some of the weak or the first recovery from a serious illness these people need to supplement the strong body to take.

3, grinding into powder to take.

Ginseng is good for our body, but we must learn the right way to take it, grind it into powder to take is one of the methods, with boiling water, each time to take three grams of three meals a day. Can also be made into the ginseng powder into the hollow capsule, take two capsules a day, also take three times a day, this method is suitable for more expensive health care products, can be more fully utilize the effective substances, not easy to waste.

4, ginseng juice.

Put fresh ginseng into a container after slicing, soak in water for twenty minutes and then add some water, as long as the ginseng can be submerged, not too much, and then cover the lid and decoct for one hour after taking the liquid. The ginseng juice produced in this way is very high in concentration, and after taking it, the effect of tonifying the body is also better and quicker, which is suitable for patients who need urgent tonic after recovering from a serious illness. In addition, you can also put the ginseng into the pot decoction, which is also a good way to eat.