As we all know, loach is a very nutritious food type. It can supplement rich nutrients, such as vitamins, minerals, calcium and protein, etc., and can promote growth and development. Let’s take a look at how to make loach porridge, which will help you eat healthily.

Loach porridge

Ingredients required for loach porridge

The main ingredients are loach, japonica rice, salt, monosodium glutamate, wolfberry, onion, ginger, cooking wine, pepper, cooked Lard

How to make loach porridge

1. Wash the japonica rice; clean the loach and cut into small sections; wash and cut the ginger into shreds; wash and cut the green onion into rings.

2. Heat the oil pan, add loach segments, cooking wine, add salt, fry until cooked and serve.

3. Heat the pot and add water, add japonica rice and cook until it is five ripe. Add loach, shredded ginger and wolfberry until cooked. Add salt, monosodium glutamate, pepper and cooked lard, mix thoroughly, and sprinkle with chopped green onion.

The efficacy and function of loach porridge

Usually if we have a slight cold or other discomfort, we always have a lack of appetite and cannot eat, so we usually cook a bowl of light appetizer Porridge can arouse our appetite during illness. Loach is a high-protein and low-fat food, which is beneficial to the human body in resisting vascular aging and is beneficial to the elderly and cardiovascular patients. It has the functions of replenishing qi, removing dampness and reducing jaundice, nourishing kidneys and supporting yang. It is a good choice especially for people who are weak and need to be recuperated. It can also alleviate malnutrition and so on. It is suitable for many people. It can promote growth and development, and at the same time protect blood vessels. It is a recipe suitable for all ages.

Regarding the problem of loach porridge, I have introduced the relevant content to you above. It can be seen that its nutritional value is very high. It can not only supplement nutrients, but also is easy to digest and absorb. , helps growth and development, resists aging and protects blood vessels. It has certain health benefits, come and try it.