Red bean barley porridge in the main raw material is red beans and barley, the two in the starch content is not particularly high, and its starch is still based on branched-chain starch, it is not easy to paste, so the porridge is generally cooked out of the relatively light, if you want to red bean barley porridge viscous some of the recommendations can be in the red beans when cooking soft, with a spoon will be crushed and then boiled, so that red beans and barley porridge will be sticky some; in addition, you can also add a handful of rice in the same cook will also make porridge sticky, but it will make it sticky, but it is also possible to add a handful of rice in the same cook will also make porridge sticky. Job's tears porridge will be sticky; in addition, you can also add a handful of rice in the porridge with cooking, will also make the porridge viscous, but this cooked porridge should not be used for water, to go to the dampness.
2 How to cook red beans and barley easy to rotten清水浸泡.
The texture of red beans and barley is relatively hard, and the nutrients are more difficult to analyze, it is generally difficult to cook, so it is recommended not to cook directly, you can cook before you can put the red beans and barley into the water to soak for a few hours, to be soaked in water and then put into the pot to cook, so that it is relatively easy to cook.
3 How long to cook red bean barley porridge30 minutes to 1 hour.
Red bean barley porridge cooking time and the use of cooking containers have a great relationship, if the pressure cooker is used to cook, generally soaked red beans and barley to cook about half an hour is about the same; if it is used in an ordinary casserole, then the cooking time will be a little longer, generally need 1-1.5 hours or so, the specific cooking time can be adjusted according to their own preferences, like a soft and rotten some of the cooking time can be a little longer. can be longer.
4 The best time to drink red bean barley porridgeIn the morning.
Drinking red bean barley porridge is not strictly the provisions of the edible time, when to eat are available, but the morning is the body's digestive and absorptive function of the best time, this time to consume red bean barley porridge can be better absorbed the nutrients, so that the nutritional value of its better play, but pay attention to gastrointestinal function of the poor people do not recommend consuming on an empty stomach.