How to make the baby's lean porridge? We all know that meat is rich in nutrients such as protein, which can supplement nutrition for the body. For babies, porridge made of lean meat is easier to digest. Let's take a look at the practice of baby lean meat porridge.
First, corn lean porridge?
Ingredients: corn hawthorn 1 cup, 8 cups of clear water, lean pork 1 00g, egg 1 each, 0/2 tsp of starch/kloc-0, a little of Shaoxing monosodium glutamate, 0/3 tsp of refined salt/kloc-0, and chicken powder/kloc-0.
Practice:?
1, corn hawthorn soaked for 6 hours, put it in the pot, add water and bring to a boil, and turn it to a small fire cover for 2/3 of the pot cover for slow cooking 1 hour. ?
2, pork slices, add starch, Shaoxing wine, monosodium glutamate marinated 15 minutes eggs into the bowl and mix well for later use. Put the marinated meat slices into the porridge, cook for 5 minutes, then pour in the egg liquid and add refined salt and chicken powder. ?
Tip: Fresh and delicious, suitable for babies over 8 months old.
Second, fresh shrimp lean porridge?
Ingredients: lean meat, fresh shrimp and Chinese cabbage?
Practice:?
1, clean and slice lean meat, marinate in sesame oil and a little salt for a while, clean and remove the head and shell of shrimp (which can be cut into broken rice granules), and clean and cut Chinese cabbage leaves into broken rice granules. ?
2. Wash the glutinous rice clean, put it in a pot with boiling water, put it in the pot, continue to get angry and boil, and then add lean meat. ?
3. After boiling again, pick up lean meat, chop it into minced meat, then put it in the pot for cooking. After boiling, add fresh shrimps, refined salt and shredded ginger, cook it in low heat to make porridge, then add Chinese cabbage for 2 minutes, and add sesame oil to serve. ?
Tip: This porridge tastes smooth, nutritious, fresh and salty, and is suitable for babies over 8 months old.
Third, roll lean porridge?
Ingredients: rice, scallops, pork tenderloin, ginger, dried starch, oil, salt?
Practice:?
1, wash scallops, soak them in warm water for 1 hour, then tear them into shreds for later use, and soak them in water for later use. At the same time, wash the rice and soak it in water 1 hour for later use. ?
2. Put the rice, dried Bess and shredded ginger together in a casserole, add 3 cups of hot water and stir well (including the water soaked in dried scallops), cover with medium fire and cook for 10 minute, then switch to low fire and cook for 15 minute until the viscosity of porridge is appropriate. ?
3. Wash and dry the pork tenderloin, cut it into very thin slices, add dry starch and mix well, then add oil and mix well. Change the small fire into a big fire, mix the marinated meat slices into the porridge, quickly stir and scald the meat slices, and add salt. ?
Tip: Rich in nutrition, suitable for baby to replenish blood, and edible for babies over 8 months old.
Fourth, lily lean porridge?
Raw materials: fresh lily 30g, lean pork 1 00g, rice100g, refined salt1g, monosodium glutamate l g?
Practice:?
1 Wash lily petals, shred lean pork and wash rice for later use. ?
2. Add appropriate amount of water to the pot, add rice and shredded pork to cook porridge, add lily when it is almost cooked, then boil it, and add refined salt and monosodium glutamate. ?
Tip: This porridge can moisten the lungs and relieve cough, nourish yin and clear away heat, clear the heart and soothe the nerves, tonify the middle energizer, promote fluid production and moisten the intestines, which is most suitable for patients with acute and chronic pneumonia. Suitable for babies over 8 months old.
Five, mushroom lean meat porridge?
Ingredients: rice 1 bowl, 5 fresh mushrooms, carrots 1 root, 50g lean meat powder, 5g salt, sesame oil 15ml, and 3 slices of ginger?
Practice:?
1, add water to the casserole and bring it to a boil, then add rice and stir well, and cook it over medium heat until it boils. At the same time, add a spoonful of cooking wine to the minced lean meat and marinate for 10 minute. Wash the mushrooms and slice them. Dice the carrots and shred the ginger for later use. ?
2. After the porridge is boiled, turn it into a small fire and keep stirring to prevent the bottom from being burnt. After the porridge is cooked until it is thick and the rice grains are obviously blooming, add carrots and lean meat in turn and mix well. When the minced meat turns white and mature, add mushrooms and shredded ginger, and continue to cook for two minutes. Add appropriate amount of salt and sesame oil to taste before taking out. ?
Tip: Lentinus edodes is nutritious, delicious with lean meat, and suitable for babies over 8 months old.
6. Spinach lean porridge?
Ingredients: spinach 1 00g, pork 60g, rice congee 1 small bowl, vegetable oil 3g, salt1g?
Practice:?
1, wash spinach, cut into pieces, and chop pork after washing. ?
2. After the white porridge in the pot is boiled, add the pork and cook until the meat changes color. Add spinach, cook it, add oil and salt, and boil it. Tip: Adding spinach to pork can not only supplement protein, but also add vitamins. Both of them are rich in high-quality protein, minerals, vitamins and other nutrients. Eating them often can prevent anemia, promote cell proliferation, activate the brain and enhance vitality. Suitable for babies over 8 months old.