I. High blood pressure suggests that you: (1) the daily amount of salt should be less than 5 grams (2 small spoons), less salt pickled products. (2) Eat less fatty meat, animal offal, fried food and so on. (3) Use more fresh vegetables and have eight minutes of fullness at each meal. (4) Quit smoking, limit alcohol, drink less strong tea. Diabetes suggests that you: 1. consume carbohydrates, 50% to 60% of the calories should come from carbohydrates 2. consume a moderate amount of protein, which should account for 12% to 20% of the total calories 3. reduce the amount of fat intake 5. reduce the amount of cholesterol 6. small amount of meals 7. consider alcohol as a fat 8. moderate supplementation of nicotinic acid, inositol, anthocyanic acid, Vitamin C, zinc, magnesium, Vitamin B, Vitamin B1, garlic and phytophilus. B1, garlic and acidophilus.