Adjust your daily sleep and arrange your sleep reasonably. Follow a regular sleep schedule, go to bed at the same time every day, and get up at the same time every day. Pay attention to your sleeping position, especially sleeping on your right side, which can help relax muscle tissue and eliminate fatigue.
Pay attention to eating habits and use dietary therapy to prevent insomnia. Do not eat before going to bed, especially greasy food, which will increase the burden on the gastrointestinal tract and may easily cause dreams, sleep talking, and nightmares. It should be avoided as much as possible, and drinks containing caffeine and alcohol are prohibited.
It can be relieved by massaging acupoints. Acupuncture points are very particular. For insomnia, you can try massaging Yongquan point and place the sole of one foot on the big toe of the other foot. On the feet, make friction movements until the soles of the feet are warm, then turn the two feet over and switch to the other foot and massage alternately. This will make you feel sleepy quickly and can treat insomnia.
Fresh peels can also treat insomnia and help us fall asleep as soon as possible. You can put fresh orange peels, banana slices or pear peels in a small bag, and then put them in a small bag. When sleeping, put the small bag next to the pillow, which can also help you sleep.
The elderly also need to make psychological adjustments on their own. If they have insomnia or are upset, they will be irritable, which is not conducive to sleep. Therefore, the elderly must pay attention to their own mental problems and actively find ways to treat insomnia. Don't be impatient and upset, make more adjustments to your diet, and I believe you can have a good sleep. ?