Bamboo dumplings practice is:

1, mountain orchid rice washed, soaked for half an hour, fished up, add refined salt, monosodium glutamate mix.

2, lean pork cut into 0.3 cm thick slices of meat, marinated in dark soy sauce, soy sauce, five-spice powder, hot pan over the oil, stir-fry the meat until cooked, out of the pan to be cooled, cut into 0.3X0.3 cm of meat grains to be used.

3, take fresh green bamboo (pitch longer for good), each sawing one end, wash and dry, wipe the inner wall of the bamboo tube with fine lard, will be flavored with lean meat grains of mountain orchid rice control, divided into two equal parts into two sections of the bamboo tube, into the right amount of water (about 250 grams of each brief), and then, with a clean cloth binding seal bamboo tube mouth, put into the 200-degree electric grill baked for about half an hour until cooked, turn off the power to continue to the furnace! Curium dry.

4, take out the mature bamboo tube rice, lift the cloth, sawed into a number of small sections (each section is 6 cm long), placed on the plate on the table.

Eating rice dumplings should be chewed and swallowed slowly, to the principle of 1 per meal, not more than 2. After eating if bloating discomfort, in addition to should increase the amount of exercise to promote gastrointestinal peristalsis, but also with more fiber-rich vegetables, fruits to help digestion, such as beans, mango, lotus seed, watermelon, and so on.