1, ordinary people in the consumption of protein powder, directly put the protein powder in warm or cold water to soak and dissolve, or put in the drink, milk, soup together to drink.

2, fitness people in the consumption of protein powder, mainly divided into two stages, one stage is in the 30 ~ 40 minutes after the exercise to drink 22 ~ 45 grams of whey protein powder, in order to timely replenishment of exercise loss of nutrients; the other stage is to drink a cup of whey protein before going to bed, in order to replenish the nutritional consumption of the bedtime, to provide sufficient nutrients for the growth of the body.

3, weight loss crowd in drinking protein powder, it is best to drink protein powder in 30-40 minutes after exercise, both to supplement the body loss of protein, but also to prevent muscle loss. After dinner, you can also drink a small amount of whey protein and consume a moderate amount of high-fiber food, which can provide sufficient protein, but also does not increase the intake of calories.