1, coriander alias caraway, cilantro. Coriander genus, is familiar with the flavor of the vegetables, flavor, flavor, is soup, drink in the spices, more used to do coleslaw spices, or hot material, noodle dishes with flavor. Coriander is warm in nature and pungent in flavor, with the effects of sweating and rashes, eliminating food and gas, and awakening the spleen and the middle. Coriander is pungent, can promote gastrointestinal peristalsis, helps to wake up the stomach and spleen, and harmonization of the middle Jiao; coriander extract has a significant sweating and clearing of heat through the rash of the function of the special flavor can stimulate the secretion of the sweat glands, prompting the body sweating, through the rash.

2, efficacy and function: appetizing and elimination of food, drive away cold. Nutritional value (benefits): cilantro (coriander) nutrient-rich, containing vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc., and its volatile oil contains mannitol, n-anhydroxylenol, nonanhydroxylenol and linalool, etc., which can be appetizing and awakening the spleen.

3, contraindications:

(1) cilantro is detrimental to the spirit of people, the disadvantages of the eye is not good, so do not eat, eat for a long time;

(2) suffering from wind-cold exopathogens, prolapse and loss of appetite, children's measles is especially suitable;

(3) suffer from halitosis, bad breath, bad odors, serious dental caries, gastric ulcer, sores, eat less cilantro, cilantro, in addition to the warm nature of measles, measles has been through or

(4) more food or long time to eat cilantro, will consume gas, loss of spirit, and then trigger or aggravate the qi deficiency. For those who are usually sweating, fatigue, tired and prone to colds, especially pregnant women can not eat cilantro.