Seeing that the weather is getting colder and colder after beginning of autumn, drinking a bowl of Sanxian soup this season can not only remove moisture and warm the stomach, but also supplement various nutrients for the human body, which is killing two birds with one stone.
Especially for those small partners who lose weight or babies who love picky eaters, Sanxian Decoction is not only nutritious, but also rich in protein, and will not gain weight. I believe you can learn it after reading this article in 1 minute.
First, the practice of three fresh soup
Ingredients: prawn 10, 2 eggs, crab mushroom150g.
Accessories: broccoli 100g, carrot half, ginger 1, chopped green onion.
Seasoning: salt, cooking wine 1 spoon, a little white pepper.
1. Wash the prawns first, then remove the shrimp line, cut off the shrimp head, and finally peel off the shrimp shell, leaving only the shrimp meat for use.
2. After the prawns are processed, they are salted. First, put 1 spoon of cooking wine, a little white pepper and a proper amount of salt into a bowl, then grab them evenly, marinate them for 10 minutes or more, and remove the fishy smell of prawns.
3. While the prawns are marinated, first beat 2 eggs and proper amount of salt into the bowl, break up the eggs, then boil the oil, pour in the egg liquid, fry the eggs and take them out.
4. Boil the oil again. When the oil is hot, add 1 small pieces of ginger and appropriate amount of chopped green onion, stir-fry until fragrant, add marinated prawns and stir-fry until the prawns change color.
5. Continue to put shredded carrots and crab mushrooms into the pot and stir-fry until shredded carrots are soft and crab mushrooms are cooked.
6. After the ingredients in the pot are cooked, add a proper amount of hot water to boil, then add broccoli and simmer for about 2 minutes.
7. After cooking for 2 minutes, add scrambled eggs, a little salt and appropriate chopped green onion to taste. When the broccoli is cooked, it can be cooked.
At this point, this delicious and nutritious soup is ready, and the whole family loves it. Especially suitable for those picky babies or friends who are losing weight.
Second, matters needing attention in making Sam sun soup
1, if you don't have prawns, you can use prawns instead. Depending on the actual situation, the taste will not be too bad.
2, three fresh soup ingredients can be matched according to their own preferences, such as doll dishes or Chinese cabbage are good choices. But prawns, eggs and mushrooms are essential, so that they will have a strong flavor.
3. After the ingredients in the pot are cooked, be sure to heat the water, and don't add cold water, otherwise it will smell fishy.