Oysters, commonly known as oysters, have the reputation of "sea milk", which is characterized by high protein, low fat, easy digestion and rich nutrition. It is rich in trace elements and glycogen, which is beneficial to promote the growth and development of fetus, correct anemia of pregnant women and restore their physical strength. However, it belongs to cold food, so you should pay attention to whether your baby has allergies and diarrhea during lactation, and it is best to eat less.

Feeding the baby will lead to faster water loss in women, so the mother should supplement more water. Drink more porridge and soup in your diet. In order to promote the output of milk, try pig elbow soup, fish soup, chicken soup and so on.

Extended data

Dietary taboos during lactation:

1, don't be greedy for cold food. Most postpartum mothers are weak and weak in qi and blood, so they need to warm up food to restore their physical strength. If you eat cold food after delivery, it is not conducive to the recovery of qi and blood, and it is also easy to cause digestive and absorption dysfunction of the spleen and stomach, and it is not conducive to discharge.

2. Don't be greedy for spicy food. Eating spicy food during lactation, such as pepper, will not only aggravate qi and blood weakness, but also lead to constipation, which is not good for babies after entering milk. Irritating foods, such as alcohol, strong tea, coffee, etc., will affect sleep and gastrointestinal function and inhibit milk secretion. These foods will also affect the baby when they enter the baby's body.

3. Don't be greedy for salty food. Salty food, such as pickled products, contains too much salt, which is easy to cause maternal water and will also have an impact on the baby's taste. However, it's not a salt that doesn't go in after childbirth. Because there is much urine and sweat after childbirth, there is also a lot of salt discharged. It is necessary to supplement a certain amount of salt to maintain electrolyte balance, and a small amount of salt should be put in cooking and soup.

4. Don't be greedy for food that is hard and difficult to digest. The maternal's own gastrointestinal function is weak, and the amount of exercise is small. If you still eat hard, fried, greasy and fat food, it is not conducive to maternal digestion and absorption, and it is also easy to lead to indigestion and breed hemorrhoids. And it will make the milk fat and affect the baby's digestion.

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