Pineapple goo-goo meat, also known as goo-lu meat, is a famous traditional dish in Guangdong, which belongs to Cantonese cuisine and is cooked with pineapple and pork. As one of the most familiar Chinese dishes in Europe and America, pineapple goo-goo meat is often found in restaurants in Chinatown outside China.

nutritive value

Pineapple, also known as wind pear and yellow pear, is oblong, conical or cylindrical. Pineapple is one of the four famous fruits in South China. Pineapple pulp is yellow or light yellow, with tender meat, high moisture content and excellent taste. Every100g of pineapple contains 87. 1 g of water, 0.5g of protein, 0. 1 g of fat and 0. 2g of fiber.

Nicotinic acid 0. 1 mg, potassium 126 mg, sodium10.2 mg, zinc 0.08 mg, carbohydrate 8.5 g, calcium 20 mg, phosphorus 6 mg and iron 0.2 mg.

Carotene 0.08 mg, thiamine 0.03 mg, riboflavin 0.02 mg, vitamin c 18 mg, ash 0.3 g, and other organic acids and pineapple enzymes.