prepare some chicken powder, sugar, oyster sauce, soy sauce, eggs, tomatoes and tofu blocks.

First, clean the tofu and cut it into blocks, then soak it in salt water to remove the beany smell, beat the eggs into a bowl, add a proper amount of soy sauce, stir the salt evenly, clean the tomatoes and cut them into blocks, drain the water of the tofu, dip some starch in it, then add it into the egg liquid pot, add a proper amount of oil to heat it, fry the tofu until it is golden, and then take it out for later use. Add a proper amount of oil to heat it, and turn off the fire. Pour the remaining egg liquid into the pot, then turn on the fire and stir-fry it evenly, and then take it out for later use. Add an appropriate amount of oil to the pot, add some salt, put the tomatoes in and stir-fry, add white sugar, chicken essence and oyster sauce, stir-fry it with soy sauce, then put the tofu blocks in, add some clean water to cover it, and open the pot cover in about one minute, pour starch water on it, and collect the juice with high fire to serve. 2 how can tofu and eggs be eaten together to promote physical development

Tofu eggs contain potassium, calcium, iron, fat and protein, and it contains high-quality protein, which can repair liver tissue, and it also contains vitellin and lecithin, which can make physical development and nervous system development better, improve memory, and have a good effect on brain and intelligence. Enriching blood, nourishing heart and calming nerves

Eating some tofu eggs properly can supplement trace elements and vitamin B, so that cancer cells can be effectively decomposed, which can play an anti-cancer role, and the effect of enriching blood, nourishing heart and calming nerves is also very good. Eating some tofu eggs can also protect vascular cells and reduce blood lipids, prevent cardiovascular diseases, and is very helpful for protecting skin and losing weight. 3 what can tofu make delicious tomato fried tofu

prepare pepper, sugar, chives, tomato sauce, starch, salt, salad oil, edamame, eggs, tofu and tomatoes. First, blanch edamame tofu in boiling water, add a proper amount of oil to the pot to heat it, and pour the egg liquid into it and stir it evenly. Add an appropriate amount of oil to the pot, stir-fry the shallots, then add the tomatoes and stir-fry them to get juice, add edamame and tofu and cook them in water, then add ketchup, sugar and salt to taste, and cook them a little. Fish Head Tofu Soup

Prepare salt, onion, sesame oil, ginger, coriander, bean curd and fish head, clean and cut the fish head, add a proper amount of oil to the pot to heat it, put the fish head in and fry it, then add ginger to stir fry evenly, add enough water, then cover the pot and cook for more than ten minutes, cut the tender tofu into blocks, clean the scallion and coriander and cut it into sections, and then cook for more than ten minutes.