Whole grains and fruits detoxification method

Eating more whole grains and fruits can promote intestinal peristalsis, prevent constipation, and enable us to eliminate waste and toxins. When our body is rejuvenated internally, we will also look beautiful!

Soy milk, vegetables, fruits, green tea, and water must be accompanied every day. Whole grains (beans, corn, millet, etc.), white fungus, black fungus, Fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, wolfberry and bone soup should be eaten regularly. These are great things that are both nutritious and detoxifying.

Natural lemon water detoxification method

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning is a detoxification method I have been using. This method is simple and practical. It can detoxify, help lose weight, and prevent colds, but you must persist to be effective!

Lemon water can remove harmful substances from the body, whiten, detoxify, and cleanse the intestines. , it can quench thirst and dilute the desire to eat. No special diet is required. It kills two birds with one stone.

Green juice detoxification method

This method is used by many Japanese and Taiwanese artists, and many women choose to drink green juice. The so-called green juice is made from young barley leaves/young wheat seedlings, etc., or you can directly buy ready-made barley green juice to drink.

It can detoxify, cleanse the intestines, improve constipation, and resist radiation because it contains a lot of dietary fiber. If you stick to it for a while, you will feel refreshed! Moreover, I found that long-term drinking can also improve my frequent allergies and acne.

Timely defecation method

Under normal circumstances, the human body maintains a dynamic balance between daily intake and excretion, so as to maintain the health of the body. But in real life, due to work stress, high psychological pressure, unreasonable diet, reduced exercise and other various influences.

Many people ignore or are unable to maintain this dynamic balance. They often eat an unbalanced diet and have fewer bowel movements or longer defecation times, which results in the accumulation of toxins and various diseases. Therefore, it is best to keep the stool smooth and have timely bowel movements every day.