Speaking too much will cause pain in the throat. This is because when we speak, it is actually an overall collaborative process of the entire mouth and throat, which drives a lot of organ activity. If it is too long, Talking for a long time will cause damage to the vocal cords due to overexertion, such as congestion, edema, etc., which will cause us pain.

When congestion and edema occur, patients will experience pain in swallowing, foreign body sensation, thick phlegm, bad breath, etc. They should go to the hospital for examination in time to confirm the cause and prescribe the right medicine. Don't wait too long. cause other problems.

So, how do we take care of our throats in our daily lives?

1. Pay attention to the tone of speaking.

When communicating with others, you should try to use a calm tone and tone, and try not to speak loudly, which can easily lead to a hoarse voice.

2. Control the time you speak.

It is better to communicate and talk for no more than 3 hours in total every day. Do not talk continuously for more than one and a half hours. Breathe more through the nose and change chest breathing to abdominal breathing.

3. Moisten your throat regularly.

In daily life, drink more water, not only to replenish body moisture, but also to moisten and protect the throat. Secondly, you can carry some health products such as throat lozenges with you so that your throat can be cared for in a timely manner.

4. Don’t eat food that is too exciting.

Spicy, barbecue and other foods are very harmful to the throat, so you should eat less, including overheated and cold foods, tobacco and alcohol, etc. Avoid it as much as possible.

5. If you have a throat problem, you should try to avoid speaking.

When you know that there is something wrong with your throat, you should avoid speaking as much as possible to prevent overusing your throat again and causing more serious problems. Seek medical attention and get medicine promptly to prevent the condition from getting worse.