Bitter leafy vegetables function and effect 1, prevent fire
People eat some bitter leafy vegetables can prevent a variety of fire symptoms, because the bitter leafy vegetables is a kind of ζ bitter cold green vegetables, it has an important role in clearing away heat and detoxification, people can prevent a variety of fire symptoms after using it, and it is often on the human body of the feverish sores and carbuncle fever, etc. have a particularly good treatment. The effect of this is that it can be used to prevent a variety of symptoms of fire.
2, supplemental vitamins
Bitter leafy vegetables is a vitamin content is particularly high in green vegetables, people use this vegetable can be absorbed after rich vitamin c and vitamin b can also inhale some vitamin a these vitamins can satisfy the body's normal metabolism, the need for vitamins, can improve the body's multi-organ function and can prevent the human body due to the lack of certain vitamins and diseases.
3, the stasis pain
Bitter leafy vegetables is also a kind of Chinese herbal medicine can remove stasis pain, it can accelerate the dissipation of blood stasis in the human body, can prevent the human body due to the blockage of qi and blood and the emergence of disease, in addition to the bitter leafy vegetables can also be active pain, it is the human carbuncle coughing and carbuncle pain, take some bitter leafy vegetables can make the symptom reduce.
4, liver and gallbladder
Bitter leafy vegetables are also a kind of liver and gallbladder herbs, it can improve the human liver and gallbladder function can also promote the secretion of bile in the human body, and can repair the damaged liver cells, the human body due to liver and gallbladder dysfunction caused by the discomfort has a particularly good role in alleviating.
Eating a lot of bitter leafy vegetables can also enhance the detoxification ability of the human liver, which can prevent liver cells from becoming cancerous and reduce the incidence of liver cancer.
Side effects of bitter leafy vegetablesBitter leafy vegetables have high nutritional value and excellent health care functions, but it is a kind of ζ-bitter and cold Chinese herbal medicine, people usually eat too much of it will have some side effects, it will aggravate the burden on the stomach and intestines, and it will trigger abdominal pain and affect the digestive function of human beings.
After reading the detailed introduction of bitter leafy vegetables above, you can know the function and side effects of bitter leafy vegetables, can have a deeper understanding of it, can be more assured in the future life to eat it.