Suggestions: Hello: damp and hot physique of people usually the principle of conditioning for the dry damp and heat, diet light-based, this is to improve the effect of this damp and hot physique is very good. I recommend that you usually try to do in the diet of tobacco and alcohol, do not eat spicy fried food, as little as possible to eat some of the hot food, such as chili peppers, ginger, scallions, garlic and so on. Dog meat, venison, beef, mutton, wine and other warm foods should also be eaten sparingly. It is advisable to eat Qingli and dampness food, such as Job's tears, lotus seeds, Poria, red beans , fava beans, mung beans, duck, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, celery, cabbage, lotus root, cabbage and so on are very good, I hope that my answer can bring you help.