Prevention of anemia: this ingredient is rich in trace elements of iron, but when consumed directly, the human body's absorption rate of iron is relatively low, the sugar cane roasted and then eat, for what elements of iron activity can be improved, more conducive to the absorption and utilization of the human body, can improve the body's hematopoietic function, to increase the number of hemoglobin, regular consumption can be complementary to the blood can also reduce the occurrence of anemia.

Cleaning teeth: usually the sugar cane baked hot and then eat, can contain cellulose toughness increase, people eat, these precedents can be like a toothbrush, clean up the mouth and teeth gap in the residual garbage, can let people's teeth to keep white and healthy, but also can prevent stomatitis and laryngitis and other common diseases, to improve human health has a very certain benefit.

Sugarcane edible attention

General moldy sugar cane is not edible, or there will be side effects, seriously affecting the health of everyone's body. Sugarcane harvested after a winter of long-term storage, easy to be contaminated by the knotty rhodosporidium mold produces 3-nitropropionic acid toxin, human consumption of moldy sugarcane light nausea, vomiting, abdominal pain, diarrhea, or heavy can lead to death.

Spleen and stomach cold, stomach and abdominal cold pain should not be eaten. The skin color deep purple nearly black sugar cane, nature of mild tonic, can fill hunger, cough, stomach, replenish physical strength, but sore throat heat bloomers do not eat. In addition, sugar cane high sugar, diabetics, metabolic abnormalities and high blood fat people, be careful to eat.

The above content reference? Baidu encyclopedia-roasted sugar cane, People's Daily Online-5 kinds of fruit heated to eat more nutritious