: dredging meridians, drinking broth, not staying up late, abstaining from sexual desire.

2. Drink broth. If your meridians are clear, eat more fruits, coarse grains, and especially more skin soup, which is the most nourishing food and easy to digest.

3. Don't stay up late. In daily life, it is necessary to go to bed early and get up early, so that your body has time to make blood at night. If you stay up late every day, your little fire is always burning. I'm afraid that the water in your body will be boiled dry sooner or later.

4. abstain from sexual desire. In fact, this problem is the same for both men and women, but it is more obvious for men. If a woman's sexual life is unrestrained, similar problems will also occur. Therefore, men should know whether you want to use this gun for a long time, or just want to use it fiercely and happily; Women, too, should love your man, so as to ensure that everlasting love can last.