Yam, sweet potato and barley porridge

Ingredients

Yam 1 root

Sweet potato 1 root

6 red dates

50 grams of rice

50 grams of coix seed

ingredients

5 grams of rock sugar

Clear water 1000 ml

Practice of yam, sweet potato and barley porridge

Wash the rice and barley once.

2. Prepare red dates, yams and sweet potatoes

3. Wash the red dates, peel and cut the yam and sweet potato into large pieces, and put them into the pot.

4. Add 1L water and a small piece of rock sugar.

5. Put it into the Jiuyang 4.0 iron kettle, choose the soft taste, and cook porridge for 1:40.

6. Cook the porridge for 5 minutes.

Finished product map of yam, sweet potato and barley porridge

knack for cooking

There is no skill, just put some coarse grains you like, which is super healthy and convenient ~ I put a little rock sugar, because red dates and sweet potatoes are particularly sweet, so you can put sugar according to your own taste ~