1 Can Fruit Oatmeal be soaked in boiling water

Boiling water is not recommended.

Fruit oatmeal in the fruit grain, nut grain, oatmeal and other ingredients are generally ready to eat, so there is no need to use boiling water to brew, but if you like to eat warm taste, you can also choose to use boiling water to brew, and will not cause greater damage to the nutrition.

But the fruit and nut particles will absorb water and expand after boiling water, which will make it lose its original crunch, and the taste may be soft and mushy.

2 How to brew fruit oatmeal

Milk or yogurt.

Because fruit oatmeal is ready to eat, there is not much requirement for the liquid used to brew, it is recommended that you can choose according to your personal taste preferences, such as milk, yogurt, soybean milk and so on are available.

It is recommended to use cold milk or cold yogurt and other liquids with lower temperatures to brew, so that the soaked fruit oatmeal is crunchy and tastes better.

3 Is it good to eat oatmeal for breakfast for a long time

There are some benefits.

Oatmeal is rich in dietary fiber, vitamins and minerals, usually eat some oatmeal at breakfast if you can play the role of supplemental nutrients, laxative, regulating blood glucose and blood lipids, for human health is a certain benefit.

But because the human body needs more nutrients, if a single long-term only eat oatmeal, then it is not good for human health, so it is recommended to eat oatmeal when you can eat with eggs, milk, vegetables and so on.

4 Fruit oatmeal weight loss can eat

can eat some in moderation.

Fruit oatmeal contains more dietary fiber, after eating can increase the human body a certain sense of satiety, which can reduce the intake of other high-calorie, high-fat foods, so during the weight loss period can be used to replace the meal to eat, for the weight loss has a certain role in promoting.

But some fruit oatmeal on the market in order to increase the taste will add too much sugar, so in the purchase of fruit oatmeal must pay attention to look at the list of ingredients, to avoid choosing the type of sugar is too high.