During the cold, you should abstain from eating cold and greasy food, drink more water, eat less salt, eat the elements of the diet net, light, you can serve some round-grained rice soup, mung bean soup, pear juice, watermelon and so on.

Soybean and vegetable soup

Raw materials: 50 grams of soybeans, 3 grams of dried parsley or three white onions, 3 slices of white radish.

Use: the three flavors were washed, with the casserole, add the right amount of water, gentle fire decoction until the soybean can be cooked, drink soup and eat beans, 1 time a day.

Effects: Can prevent and control colds.

Mung bean and egg white

Raw materials: mung bean powder 100 grams, egg white 1.

Usage: the two flavors and make cakes, compress chest. 3 ~ 4 years old children compress half an hour to take off, less than one year old children 15 minutes to take off.

Effects: mung beans, egg whites are nourishing Yin, detoxification, antipyretic effect, chest external use, can cure cold fever.

Scallion and black bean porridge

Raw materials: white onion, tempeh 10 grams each, 50-100 grams of rice, ginger 5 slices.

Use: rice, ginger cleaned with cooking, porridge cooked under the white onion, tempeh, and then fried a few boiled into.

Effects: Warm food. It is good for removing wind and dispersing cold. Suitable for wind-cold cold.

Ginger fried rice porridge

Raw materials: ginger 30-50 grams, 50 grams of fried rice, salt, peanut oil, each appropriate amount.

Use: Wash ginger, cut into thin slices, and fried rice together into porridge, seasoned with a little refined salt, peanut oil. 2 times a day, each l dose. Avoid using it for people with yin deficiency and heat.

Effects: Warming the middle and exposing cold, stopping vomiting and resolving phlegm, strengthening the spleen and opening the stomach. Suitable for wind-cold cold.

Scallion and garlic porridge

Raw materials: 10 white onion, 3 cloves of garlic, 50 grams of rice.

Use: scallion white washed, chopped, and garlic, rice in eight pots, add water and cook into porridge. Each time 150 ml, 2 times a day.

Effects: Effective in the treatment of colds.

Shredded Potato with Vinegar

Raw material: potato, vinegar.

Usage: Put the cut potatoes in water to remove the powder and prevent the bottom of the pot from sticking. When the pot is hot, put in the shredded potatoes and stir-fry, then pour in the vinegar and mix well.

Effects: can be used as a complementary food for the treatment of colds.