Breakfast dietary principles: If you do not eat breakfast or breakfast is not eaten well, it will lead to a significant decrease in blood sugar levels in the morning time, resulting in a sense of hunger, slow reaction, thus affecting the performance of the examination.

Breakfast energy should be appropriate, variety. Breakfast containing high-quality protein and complex carbohydrates is the best combination. Mix dry and thin, warm and not cold, avoid carbonated drinks.

Dietary recommendations for senior students:

1 sweet potato porridge, fried pies, peanut assorted

2 corn porridge, fresh meat shumai, tofu topped with tofu

3 ham porridge, pea buns, assorted cucumbers

4 soybean congee, peanut cake, diced cucumber

5 lily congee, chow mein, diced assorted eggs

6 milk, scallion hemp cookies, ham omelette

7 silver ear soup, egg fried rice, round pepper wire

Recipes recommended for senior students - lunch:

Lunch dietary principles: lunch should be plentiful, the main staple rice or steamed bread is the best, and side dishes can be chosen from fish, meat, eggs, soybean products, and other foods containing high nutrition to Ensure sufficient calories and various nutrients. Half an hour after the meal, eat some fruit or drink some yogurt in order to promote digestion.

Dietary recommendations for seniors:

1 main course: seaweed and shredded pork side dish: vegetarian assorted

2 main course: sweet and sour scallop side dish: fried veggie shreds

3 main course: pork liver and meat side dish: celery and shrimp

4 main course: potatoes and sliced beef side dish: cauliflower and mushrooms

5 main course: tofu and diced pork side dish: peas and peas

6 main course: minced meat side dish: peas

7 main course: tofu and meat side dish: peas and peas

7 main course: tofu and meat side dish: peas and peas p>6 main course: minced pork and tofu side dish: mushroom and baby bok choy

7 main course: carrots and pork chops side dish: Dutch beans

Three senior three meal recipe recommendations - dinner:

Dinner dietary principles: dinner can replenish all-day depletion of physical and mental energy, and for the next day to build up energy. Generally senior students in the evening more fatigue, dish arrangement should pay attention to color matching to stimulate appetite.

Dinner should be partial vegetarian, should choose food containing more fiber, there should be more than two kinds of vegetables, light taste, easy to digest, is conducive to anti-fatigue and nourish the spirit of the brain.

Dietary recommendations for senior students:

1 main course: radish balls side dish: cabbage and oil tofu

2 main course: pineapple fried duck slices side dish: assorted scrambled eggs

3 main course: minced pork and tofu side dish: sesame sauce mixed with cabbage

4 main course: braised bean curd side dish: stir-fried heart

5 main course: cabbage and fish fillet side dish: potato vermicelli

5 main course: cabbage and fish fillets side dish: potato vermicelli

6Main course: lion's headSide dish: pea shoots

7Main course: steamed scallopSide dish: cabbage in vinegar