Simple way to cook brown sugar water with jujube

1: Materials

30g brown sugar, 2 bowls of water, 8 jujubes, 3 slices of ginger.

Two: practice

1, red dates washed and removed the core, ginger slices spare.

2, pot into two bowls of water and ginger, jujubes together with high heat to boil, turn the fire to cook until the amount of water left in a bowl.

3, add brown sugar and cook until dissolved.

Three: Tips

The jujube has the role of replenishing blood, brown sugar can be cosmetic, but also to supplement the adequate calories, the two things together in water both brown sugar jujube water has to drive away the wind and cold, replenishment of qi and blood effect, so want to get pregnant can be used to warm up the uterus, menstruating women also have to alleviate the role of menstrual cramps.