Ten secret recipes for tonifying kidney and nourishing kidney
One: Diet protects the kidneys.
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. ? The kidney comes from the spring, and the spring is full of heart. ? Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
Second: Be careful of drugs.
No matter traditional Chinese medicine or western medicine, there are some side effects. Some drugs will hurt the kidney if taken frequently, so be vigilant when taking drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Three: Sleep nourishes the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Four: promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Five: Exercise to nourish the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Six: no tolerance to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
Nine: Drink water to nourish the kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
Ten: the stool should be unobstructed.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Secret recipe of nourishing kidney tea in winter
1, Shayuan Buyang Tea
Practice: The dosage of Ligustrum lucidum, Astragalus complanatus and Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in water at 200℃ for half an hour, boil with strong fire, then turn to low heat for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove residues.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.
2, Polygonum multiflorum tea
Practice: 25 grams of Cornus officinalis, 25 grams of Cuscuta chinensis, 25 grams of Lycium barbarum and 25 grams of Polygonum multiflorum Thunb. The above herbs are soaked in water as tea.
Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.
3. Fairy tea
Practice: 500 grams of fine tea, 375 grams of clean sesame seeds, 75 grams of clean pepper, 0/50 grams of clean fennel/kloc-,30 grams of white salt soaked in dried ginger, and 750 grams of japonica rice, yellow rice, soybeans, red beans and mung beans. Grind the medicinal materials into fine powder, mix them together, add wheat flour, fry until brown, mix with 1 1 uniformly, store in a porcelain jar, and optionally add walnut kernel, jujube, pine nuts, sugar, etc. Take 3 spoonfuls with boiling water each time.
Efficacy: benefiting essence and pleasing capacity, protecting yuan and strengthening kidney. Suitable for middle-aged people in their forties and fifties to delay aging.
4. Yishen Yuanqi Tea
Practice: Take 5g of Polygonum Multiflori Radix, 5g of Radix Rehmanniae and 5g of Fructus Lycii, 3g of Radix Astragali and Flos Chrysanthemi, 3g of Fructus Jujubae and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day 1 time.
Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae invigorate spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the calories of other drugs. The medicated tea has the effects of nourishing yin, benefiting qi, warming liver and tonifying kidney.
5. Shouwu Shengdi Tea
Practice: Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add 500c.c hot water to brew, and drink when it is cold.
Efficacy: Polygonum multiflorum Thunb. Bitter taste, slightly warm nature, liver, kidney, heart and lung meridians, nourishing blood and nourishing liver and kidney; The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
6. Walnut honey tea
Practice: walnut kernel10g, green tea15g, and proper amount of honey. Mash walnuts, put them in a cup filled with green tea and honey, and brew them with boiling water instead of drinking tea.
Efficacy: It has the effects of warming kidney, benefiting qi, nourishing Yuanyang, and arresting spermatorrhea. It is often used to treat male hyposexuality, nocturnal emission and premature ejaculation.
7, longan jujube tea
Practice: longan12g, jujube15g. Put longan and jujube together in a cup, add 500c.c hot water to brew, and let it cool before drinking.
Efficacy: Longan has the functions of nourishing heart and spleen, benefiting qi and blood, and tonifying kidney. Jujube can nourish blood and soothe the nerves. Drinking longan and jujube in tea can replenish qi and blood, kidney and kidney.
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