Cauliflower is what we usually call cauliflower. Most vegetables and fruits contain less bleaching toxins, but a few vegetables and fruits, such as cauliflower and broccoli, are high-purine foods and belong to high-purine foods. Therefore, patients with gout and hyperuricemia should prevent eating vegetables and fruits with high purine foods such as cauliflower and broccoli, pay attention to drinking plenty of water, and detect blood uric acid levels to prevent gout.

Hypopurine food

(1) Dinner: rice, wheat, pasta products, cassava starch, sorghum rice, macaroni, potatoes, sweet potatoes, taro, etc.

(2) Dairy products: milk, cheese, ice cream, etc.

(3) Carnivorous foods: eggs and their pig blood, chicken, duck and goose blood, etc.

(4) Vegetables: Most vegetables and fruits are low purine foods.

(5) Fruits: Fresh fruits are basically hypopurine foods and can be eaten with peace of mind.

(6) Drinks: Drinks: natural soda water, Coca-Cola, carbonated drinks, purified water, tea, fruit juice, freshly ground coffee, malt extract, chocolate, cola nuts, crystal jelly and other bleaching chemicals are not high in content.

(7) Others: sauce products, pure honey. Snacks and seasonings made from vegetable oil lipids (sunflower seeds, edible oil, unsalted butter, fresh cream, sweet almonds, walnuts and hazelnuts), Coicis Semen, nuts, sugar, pure honey, jellyfish, seaweed, animal glue or agar.

Moderate purine food

(1) Bean foods and products: Bean foods (water tofu, dried bean curd, milk tofu, yogurt and douban) and dried bean foods (mung beans, red beans, black beans and cowpeas).

(2) Meat food: poultry.

(3) Aquatic products: carp, crucian carp, perch, hairy crab, squid, loach, snail and shrimp ball.

(4) Vegetables: bamboo shoots (Phyllostachys pubescens, Zizania latifolia, dried bamboo shoots), beans (string beans, green peas, string beans, beans, lentils), kelp, gold needles, tremella, fungi and cauliflower.

(5) Vegetable oil lipids and their: peanut kernels, almonds, white sesame seeds, chestnuts, lotus seeds and sweet almonds.

Purine-rich food

(1) legumes and vegetables: (yellow) bean sprouts, bean sprouts and other sprouted legumes.

(2) Meat food: viscera such as liver, intestine, heart, belly, stomach, kidney, lung, brain and pancreas of poultry, bacon, concentrated juice, dumpling stuffing, etc.

(3) Aquatic products: freshwater fish (fish fillets, fish eggs, shrimp, tuna, anchovies and other marine fish), shellfish, fish, shrimp and sea cucumber.

(4) Others: broccoli, baking powder, various drinks, especially wine.