Baby cabbage is a kind of pocket-sized small cabbage, which is rich in vitamins and minerals. Baby cabbage contains vitamin A, vitamin C, vitamin B group, potassium, selenium, etc. These nutrients help to enhance resistance, eliminate fatigue, dredge the stomach, promote intestinal peristalsis, and help digestion. In addition, baby cabbage is rich in dietary fiber, minerals and antioxidants, which can promote cardiovascular health, reduce the risk of cancer and help prevent cardiovascular diseases.
Small cabbage is also a nutritious vegetable, rich in vitamins and minerals. Chinese cabbage contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene and other nutrients. Among them, the calcium content in small green vegetables is high, almost equal to 2-3 times that of baby vegetables, which is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, small green vegetables are rich in vitamin A, vitamin C, vitamin B and other nutrients, which help to prevent cardiovascular diseases, reduce the risk of cancer, and help to promote bowel movements, promote intestinal peristalsis, and keep the stool unobstructed.
Generally speaking, baby cabbage and small cabbage have high nutritional value and are rich in vitamins and minerals, which are helpful to promote health and prevent diseases.