Dutch beans uncooked is poisonous, must be cooked to eat, poisoning will appear nausea and vomiting, abdominal pain and diarrhea and other symptoms. Cooked properly, cooked and eaten, has a high nutritional value, rich in a variety of vitamins. In addition, the Dutch beans should not be consumed in large quantities, easy to bloat causing discomfort.

a, not cooked toxic

Dutch beans are not cooked is toxic, must be cooked to eat, Dutch beans have a toxic substance known as saponin dai, improper processing will trigger poisoning, nausea and vomiting, abdominal pain and diarrhea and other symptoms, so eating Dutch beans, must ensure that it is processed thoroughly.

Second, edible methods

Dutch beans cooked properly, cooked to eat, nutrient content is very rich, we can cook before the Dutch beans with boiling water, blanching, cold water after rinsing again, both to facilitate frying, but also to retain the crisp taste, with chili peppers or direct stir-fry, the taste is delicious, nutrient preservation is also complete.

Third, eating taboos

Dutch beans are delicious and nutritious, but not suitable for a large number of food, otherwise it is easy to bloat, causing discomfort. Pregnant women, renal insufficiency, skin disease patients should not be eaten, in addition to the Dutch beans should not be eaten with oysters, the two mixed will cause the lack of nutrients.