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Frequent insomnia, any good solution?
Taibo Jixin informs you that generally 85% of poor sleep and insomnia caused by mental factors. Mostly due to thinking about the old tired, internal injury to the heart and spleen, room labor injury to the kidneys, the heart and mind restlessness, emotional depression, gastric qi is not and have a direct relationship. Poor sleep, dreamy, easy to wake up, insomnia, or through effective methods of self-regulation.

Specifically summarized as follows:

(1) A usual and natural mind. Appear to dream easily awake, insomnia need not worry too much, the more nervous, the more forced to sleep, the result is counterproductive. Some people have insomnia for many days in a row is even more nervous and uneasy, thinking that this way the brain does not get rest, is not a short life, will also be sick. This kind of worry caused by excessive anxiety, sleep itself and its health more harmful.

(2) Seek and eliminate the causes of poor sleep quality and insomnia. There are many factors that contribute to poor sleep and insomnia, and it's not hard to find them if you pay a little attention. Cause elimination, insomnia self-cure, insomnia symptoms caused by disease, to seek medical treatment in time. Can not think: insomnia is just a small problem, can not count the disease and delay treatment.

(3) Physical and mental relaxation, beneficial to sleep. Before going to bed to walk outdoors for a while, relax the spirit, before going to bed or take a bath, or hot water foot bath, and then go to bed, on the smooth sleep there is no harm. There are many specific ways to induce the body to enter the sleep state.

At the same time, food therapy is the best treatment for poor sleep quality, as well as insomnia, which is superior to sleeping pills and has no side effects.

(1) with lotus seeds, longan, lily with broomcorn millet (corn) porridge, have the effect of sleep.

(2) Eat an apple before going to bed. Or put a peeled or cut citrus on the nightstand, inhaling its aromatic odor, can calm the central nervous system, to help fall asleep.

(3) onion appropriate amount of mashed, into the bottle cover, before going to bed on the pillow to smell its gas, generally in a few moments after you can fall asleep.

There are many reasons for poor sleep and insomnia:

Spiritual factors such as stress, excitement, depression, fear, anxiety, boredom and other mental factors can often cause insomnia, resulting in poor quality of sleep; work and study pressure, environmental changes, noise, light and air pollution and other social and environmental factors is another important reason; dinner is too full, tea and coffee before bedtime, these poor lifestyle habits can also cause poor sleep and insomnia. But now, Tabagisin only needs one cup of gene peptide before going to bed every day, you can easily say goodbye to sleeping pills and have a baby-like sleep, don't you believe it? One try and you will know.