You can make a fried pork belly, the dish is mainly pork belly and green pepper as ingredients fried, its main nutrient is protein. The two with not only good color, taste is spicy and rich intermingled, very tasty meal. Here is a brief introduction to how to make stir-fried pork belly is delicious.

Stir-fried pork belly ingredients: fresh pork belly, three peppers, a small bowl of peanut oil, a small bowl of old wine, salt, soy sauce, a little chicken essence, a little pepper.

Stir-fried pork belly practice:

1, green pepper slices to be used.

2, pork belly washed, cut into good.

3, the first salt, soy sauce, chicken essence, pepper into the old wine seasoned standby.

4, hot pan, the green pepper fried.

5, and then on the pot pour peanut oil, the fire should be big, the oil into ten percent hot, put the pork belly stir fry.

6, stir fry on high heat for 5-6 minutes and pour in the seasoned old wine. Pour the yellow wine and then stir-fry for another 3-4 minutes, shovel up and cover the top of the fried chili peppers can be served.

Eating value:

1, pork belly can make up for the deficiency, for the relatively weak physical quality, fatigue lean people, appropriate to eat pork belly has a very good make up for the deficiency, enhance the effectiveness of the physical quality. For the spleen deficiency food less, loss of appetite, indigestion, body thin people eat pork belly, by nourishing the spleen meridian and stomach meridian, can improve the spleen and stomach's ability to transport, and then alleviate the role of the above symptoms is more obvious.

2, green peppers are rich in vitamin C, and vitamin C can be very good to promote the generation of immune substances, so appropriate to eat green peppers to supplement the vitamin C, in the enhancement of immunity in the role will be very obvious. Vitamin C in green peppers can also promote the absorption of iron, so green peppers also have a good prevention and alleviation of iron deficiency anemia.