Drinking coffee can help you lose weight. Coffee helps gastrointestinal motility, promotes digestion and absorption, and eliminates fat. Coffee can help lose weight. The effect is not too big. Coffee’s The effects are as follows:

1. Help digestion. Generally, caffeine can stimulate nerves and muscles, invigorate people, and resist fatigue. Coffee can also help digestion and help break down fat.

2. The weight loss effect of coffee is mainly reflected in the fact that you feel more energetic after drinking coffee, which can refresh you and make people active.

3. The antioxidant effect of coffee can fight against free radicals in the human body and prevent the occurrence of cardiovascular and cerebrovascular diseases.

4. Coffee contains purine, which can prevent dry eyes.

5. Coffee can relieve headaches caused by insomnia.