Brown rice mainly contains protein, B vitamins, vitamin E, vitamin C, vitamin A, nicotinic acid, iron, phosphorus, zinc, magnesium and calcium, among which the calcium content is 1.7 times, the iron content is 2.75 times, the nicotine content is 3.2 times and the vitamin B 1 is/. It is a good way to cook porridge, which not only tastes better, but also has rich nutritional value.

2. The benefits of eating steamed brown rice

(1) Improve acid constitution

Brown rice is rich in vitamins and minerals, and 95% of these nutrients are in rice bran. Therefore, long-term consumption of brown rice can effectively improve acidic constitution.

(2) detoxification

Brown rice is whole rice, which retains rice bran and is rich in dietary fiber. It has the function of absorbing water and fat, and it also has a feeling of fullness. It can promote intestinal peristalsis and help excrete intestinal endotoxin. Eating a bowl of steamed brown rice every morning is a good way to detoxify.

(3) Shaw Hairdressing

Brown rice is rich in B vitamins, which can effectively protect skin health. Many people have a lot of dandruff, frequent hair loss and dry and dull skin, which are closely related to the lack of B vitamins in the body. Cooking porridge with brown rice often can moisturize the skin, balance the secretion of oil, make the skin smooth and elastic, make the hair black and shiny, and effectively reduce the occurrence of hair loss, dry hair and gray hair.

(4) remove wrinkles and spots

Brown rice is rich in vitamin A and vitamin E, which can eliminate free radicals caused by sun exposure, pollution and stress, enhance the resistance of skin tissue to damage, reduce skin wrinkles caused by oxidation, avoid pigmentation and reduce the probability of pigmentation.

(5) Stabilize blood sugar

Brown rice is difficult to cook and digest, which makes people more hungry, is conducive to the stability of blood sugar level and reduces the insulin burden.

(6) Enhance immunity

Brown rice is also rich in a variety of nutrients that can participate in human physiological effects and regulatory functions, such as vitamin E, linoleic acid, oryzanol, glutathione, selenium and manganese. These ingredients make brown rice have the effects of enhancing immunity, anti-aging, reducing blood fat, lowering blood pressure and improving metabolism.