After the baby is born, the biggest wish of mothers should be to let the baby have enough breast milk to drink, because breast milk is the best, most natural and most economical food for the baby. Drinking breast milk for the baby can not only grow up, but also restore the mother's figure and promote parent-child relationship. Then, how to increase the amount of milk produced by mothers during lactation, and which foods can promote the secretion of milk?

First of all, we should know that there is not a lot of breast milk at first, but there is a process of increasing gradually. That is to say, the mother's body will receive the signal to secrete as much milk as the baby needs, and then as the baby grows older, the demand will increase, and the more breast milk will be secreted.

Those mothers who feel that they don't have any breast milk at first must not be disappointed. They should build up their self-confidence, and believe that their bodies will be able to secrete more milk to feed their babies, stick to breast-feeding and suck their babies diligently. The frequency of baby sucking is the best time for the body to receive signals.

Then, eat some foods that are conducive to lactation, such as loofah soup, eggs, crucian carp soup, chicken soup, tremella aurantialba soup, milk, etc. As long as the boiled soup is milky white or sticky, it is very conducive to lactation.

my own experience of chasing milk!

I didn't have any breast milk at first, mainly because I had a caesarean section. Because of the pain in the wound, I didn't want to feed my baby too hard, so I was short of breast milk at first, so I mixed it for the first two months. In the third month, after my child chose breast milk instead of milk powder, my body returned to normal, so I started chasing milk. Later, when the child didn't eat it in time, I felt bloated.

I think normally, as long as there are no special circumstances, a healthy woman will have enough milk to feed her children. Just drink more soup and keep happy at ordinary times, and the milk will gradually increase. And those mothers who are born without milk, have a bad mood for a long time, and excessively restrain their diet, it is useless to stop chasing milk under such conditions, and it is also good to mix and feed their children.

that's my answer.