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How to get rid of acne on the neck?
In daily life, we should properly protect the neck and do a good job in neck health care, that is, protect our neck and the position of lymph nodes. How to get rid of the small pimple on the neck?

How to get rid of acne on the neck The acne phenomenon on the neck is generally lymphadenopathy caused by lymphadenitis, which can occur in people of all ages and has various manifestations, which may be related to the environment, diet, mood and some disease factors.

1, lymphadenitis patch

Pour a cup of hot water, put the bag on the mouth of the cup and smoke it with hot air for 2-3 minutes, and heat it to soften it; After heating and softening, first wipe the applied part with alcohol or ginger, then take out the plaster, quickly remove the film on the surface of the plaster and apply it directly to the affected area of lymph nodes.

When applying medicine, it is best to fix the edge of the plaster with medical tape to avoid frequent activities of the sticking part and pollution of clothes. Each payment can be posted for three days, and ten payments are a course of treatment.

2, coix seed diet

Cooking porridge: Take Coicis Semen 100g, wash and soak it 1 hr, then pour off the soaked water, pound Coicis Semen into small pieces with a stainless steel spoon, the smaller the better, and add water for about half an hour.

3. Go to a regular hospital for examination and treatment

Small pimples grow on the neck, so it's best to go to the hospital for medical treatment, find out the cause and treat the symptoms, and avoid blindly using drugs to delay the illness.

Neck care 1, remove accessories

A psychological study at Oxford University in England found that an overweight necklace will bring pressure to the carotid blood flow, which will not only affect your neck and lead to premature aging, but also affect the blood supply to your brain and damage your memory!

Generally speaking, diamond necklaces are the heaviest, followed by platinum necklaces. A thin pure gold necklace will hardly affect your neck, which is the best choice for white-collar women.

Step 2 choose a good pillow

The healthiest pillow height is 6-9 cm, but this data is not absolute. American sleep experts point out that sleeping posture is the decisive factor affecting the hardness of pillows.

If you are used to sleeping on your back, the height of the pillow should be roughly equal to the height of your fist; If you like sleeping on your side, choose pillows as thick as your shoulders; If you are used to sleeping face down with your pillow on your chest, choose a light and soft pillow, because too big a pillow will press your heart and force your neck to drop too low, which will lead to cervical spine injury. If you already have a neck pain, I suggest you buy a stiff paper clip pillow to help the blood circulation at the back of your neck!

3. Align the computer display screen.

The study found that 40% of women's premature neck aging is caused by incorrect display screen placement. If the monitor leans to the left, it will make your left neck muscles tense, and vice versa. Therefore, office computer monitors must be placed according to the center line. In addition, the starting line on the display must be kept at the same level as your eyes, and cannot be placed too high or too low.

4. Have a spa once a week.

The Australian Women's Health Association did a study. Experts divided 50 women who often felt cervical pain into two groups. One group used traditional shower therapy, that is, the nozzle was turned up and turned on sharply, so that the water beam hit the painful part forcefully; The other group received weekly hot spring treatment.

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