1. or cause alkalosis.

Soda water is weakly alkaline. Long-term use of soda water may cause alkalosis, ranging from anorexia, nausea, headache and convulsion to coma, especially for the elderly and patients with kidney disease.

2. It is easy to cause osteoporosis.

Because of the high phosphorus content in soda drinks, it will accelerate the loss of calcium in the body, just like the effect of sodium and caffeine. If you drink a lot of soda water for a long time, it may lead to osteoporosis. At the same time, phosphorus in soda water can also cause certain harm to teeth. Tooth loss, periodontal disease and gingivitis are all related to high phosphorus intake, especially phosphorus intake from soft drinks.

3. It may cause obesity

Strictly speaking, soda water should refer to drinks without sugar and sugar substitutes, which are basically calorie-free. However, there are easily confused soda drinks on the market. Most of these drinks contain a lot of sugar and pigment, which is not only not good, but also may cause obesity.

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