Anger is our most obvious discomfort to the body. Traditional Chinese medicine believes that this is an internal heat syndrome after the imbalance of yin and yang. In Huangdi Neijing, there is even a saying that "fire eats gas", which means that fire evil is easy to damage people's vital qi and make the whole body lose the vulva.
There are many symptoms of excessive internal heat, such as dry mouth, Huang Chi in urine and dry stool. The skin will also have various problems, such as rough, greasy and acne. Or chapped lips, peeling, redness of oral mucosa, oral ulcers, etc.
Everyone has had an angry experience. So, is there any way to reduce the fire without taking medicine? Here are three kinds of fruits that reduce fire.
Pitaya; pitaya; dragon fruit
Pitaya is delicious, rich in nutritional value, and has the effect of clearing heat, moistening intestines and relaxing bowels.
Pitaya is rich in a plant protein, which is rarely found in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. And pitaya is cold, which is very beneficial to people with lung fire and liver fire. It should be noted that you should not eat too much at a time. Moreover, people with spleen and stomach deficiency and cold are not suitable for eating, which will affect the peristalsis function of gastrointestinal tract and lead to weak spleen and stomach.
mangosteen
Mangosteen is a fruit that can reduce fire. Has the effects of reducing dryness, lowering temperature and relieving fever. Mangosteen fruit contains a special substance with good anti-inflammatory activity.
For example, it is easy to get angry and get acne in summer, and mangosteen soup can regulate acne and dull skin caused by dry fire. It should be noted that mangosteen is cold. For women with weak constitution, they must eat less during menstruation to avoid constipation. At the same time, mangosteen contains more potassium, which is not conducive to the health of patients with kidney disease and heart disease. Patients with kidney disease and heart disease can't eat mangosteen.
loquat
Loquat tastes sweet and delicious, and it is abundant in May. The fruit and leaves of loquat can be used as medicine.
Eriobotrya fruit contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. Commonly used for lung heat cough, wind heat cough, lung deficiency cough for a long time. Loquat leaves taste bitter and cold, and have the effects of lowering qi, clearing lung and relieving cough, and inhibiting influenza virus. Eating regularly can prevent colds.