Lotus seed is a dry and mature seed of lotus. It tastes sweet and contains a lot of vitamins, protein, amino acids and various mineral components. It has certain functions of invigorating spleen, stopping diarrhea, nourishing heart, calming nerves and stopping leukorrhagia. Lily is the dried fleshy scales of Liliaceae plants, such as Lilium lancifolium, Lilium brownii or Lilium tenuifolium. Sweet and cold, it has certain effects of nourishing yin, moistening lung, clearing heart and calming nerves. When eaten together, it has high nutritional value and edible value, and has certain functions of strengthening the spleen and regulating the stomach, nourishing the heart and calming the nerves, solidifying essence and beautifying the face. Suitable for most people in life and conducive to its establishment.
The taboo of lotus and lily soup is not to eat too much. Although the lotus and lily soup has high nutritional value, the lily is cold, and it is cold after being cooked with lotus seeds. Overeating may lead to the aggravation of human chills. Secondly, both lotus seeds and lilies have certain medicinal properties, and excessive consumption of both may lead to human losses.
People with spleen and stomach deficiency and cold should be careful to eat lotus seed soup, which is slightly cold and slippery. Therefore, for people with spleen and stomach deficiency and cold, it is better to eat lotus and lily soup in moderation to avoid inducing or aggravating the disease.
Lotus and lily soup contains a lot of starch, which will be converted into sugar and stored in the human body when the human body can't digest and metabolize it. At this time, it may induce or aggravate the condition of diabetic patients.
How long does the lotus seed and lily soak for about 2-3 hours?
Lotus seeds and lilies are all dried in life, and the texture is hard. You need to soak for a while before eating, and you need to soak in clear water separately. It takes about 2-3 hours to soak well.
Tips Lotus seeds and lilies are not recommended to be boiled directly without soaking, otherwise the taste of lotus seeds and lilies will be dry and hard, and the edible value is not high.
Can eating lotus seeds and lilies aggravate moisture? number
Eating some lotus seeds and lilies properly in life will not lead to the aggravation of moisture, but will also be beneficial to the discharge of human moisture, because lilies have certain functions of clearing away heat, detoxifying and diuresis. People with heavy moisture eat some lotus seeds and lilies properly, which can promote the metabolism of food in the body and replenish energy for the body, so eating lotus seeds and lilies will not lead to increased moisture.