Raw materials: 3 eggs Chrysanthemum 1 oil salt moderate

Production: 1. ready raw materials; 2. egg add a little salt, beaten standby; 3. hot pan into the appropriate amount of oil, pour into the egg liquid into the pan; 4. stir fry to the stereotypes after the scratch scattered into small pieces after the first sheng out; 5. hot pan cool oil, the next into the Chrysanthemum into the pan and stir fry; 6. Chrysanthemum stir frying after the color to add Salt seasoning; 7. stir-fry evenly after pouring into the scrambled eggs; 8. stir-fry evenly can be;

Coronation nutritional value:

1. Coronation contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitating the urination, eliminating edema.

2. Chrysanthemum smell fragrant, can eliminate phlegm and open the depression, to avoid filth and turbidity.

3. Rich in vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering the pressure and brain, phlegm, moistening the lungs and liver, stabilizing mood, preventing memory loss.

4. Chrysanthemum coronarium also contains a volatile essential oil as well as choline and other substances, so it has the effect of appetizing and strengthening the spleen, lowering blood pressure and replenishing the brain, transforming phlegm, moistening the lungs and replenishing the liver, stabilizing the mood, and preventing memory loss.

5. Containing rich vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering blood pressure and brain, Chrysanthemum coronarium contains a special flavor of the volatile oil, which helps to broaden the middle of the qi, digestion and appetizing, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs of the bowels and bowels;