In modern life, many people will often use fresh fruit juice to drink, avocado is one of the most common fruit. Avocado juicing is also very delicate, then avocado and what juice is good to drink it? Let's look at it!
1, avocado and carrot juice drink
Avocado, cooked carrots, moderate amount of honey.
Practice: take the avocado, carrots, washed, washed carrots cooked and drained, chopped, the avocado peeled, cut into pieces, spare. Put the chopped carrots and avocado into a juicer, put in the right amount of water, juice, pour into a cup, mix with the right amount of honey to taste, can be consumed. Boiled carrots and honey with a strong flavor, can ease the odor of avocado, very suitable for children to do complementary food.
2, avocado and avocado juice drink
Avocado, avocado, sugar and so on.
Practice: take the avocado, Sydney each two, are washed and peeled, the avocado and Sydney core, pulp cut into small pieces into a bowl. Put the pulp pieces together into the juicer, put the right amount of sugar, fully juiced, poured into the cup can be eaten. Sydney is rich in water and sugar, and add the right amount of sugar, can also improve the flavor of avocado, very suitable for children to eat.
3, avocado and apple juice drink
Avocado, apple, water.
Practice: take two avocado, apple a, respectively, washed, the avocado and apple slices, spare. Apple and avocado slices into the juicer, the right amount of water, fully juiced, can be consumed. Apple fragrance, but also with a sweet flavor, can also inhibit the odor of avocado, improve the taste, suitable for consumption.
Avocado can not eat with what1, avocado can not eat with watermelon
Avocado is rich in fatty acids, is the fruit sector contains the highest oil one, this fruit contains oil in the amount of 25% or more, the watermelon is a cold fruit, has a slippery intestines to promote the role of digestion, the two together will cause gastrointestinal discomfort, diarrhea and other discomforts.
2, avocado can not eat with cold drinks
Avocado contains a large number of fatty acids, after eating a long time to be completely digested and absorbed, oil in the body to need the right temperature to be able to absorb, cold drinks in the drinking will reduce the temperature of the gastrointestinal tract, affecting the gastrointestinal tract to the absorption of oil in the avocado, can cause indigestion, the serious cases can also be The first thing you need to do is to get rid of the avocado, and then you'll be able to get rid of it.
3, avocado can not be consumed with oily food
Avocado contains a large number of unsaturated fatty acids, unsaturated fatty acids need to be absorbed through the gastrointestinal involvement of lipid proteins on the number of these carrier proteins is limited, the amount of fat in the food will be too much to inhibit the absorption of unsaturated fatty acids in the avocado, together with the consumption of the nutritional value of the reduction.
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