Many women have symptoms of anemia, and menstruation once a month also causes us to bleed heavily! Therefore, women need to replenish blood. The most effective way to replenish blood is to take dietary supplements. Did you know that some blood-enhancing foods can be found everywhere in life? They are not only cheap and beautiful, but also as effective as donkey-hide gelatin.

Women always struggle with how to replenish blood. Every month's menstruation consumes the body's vitality, and the body cannot tolerate taking too many tonic herbs. If we want to replenish blood, we can eat more "picky" foods in our daily lives. It can replenish qi and blood to the body easily and simply. The effect is no less than donkey-hide gelatin. It is definitely the first choice for civilians to replenish blood. Here are 7 blood-enhancing foods for civilians.

1. Longan meat - a well-known blood-enriching food among the people

Longan meat is longan meat. Fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are highly recommended for pregnant and postpartum women as they are excellent blood-enriching dishes.

2. Grapes - recommended by traditional Chinese medicine as a blood-enriching product

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are suitable for the elderly, women and those with frail anemia. It is a good nourishing product for those who are overtired and overtired; pregnant women are also recommended to eat more of it, which is not only beneficial to fetal nutrition, but also makes pregnant women look rosy and have smooth blood vessels. If you can't buy grapes sometimes, it's good to eat raisins!

3. Pumpkin - a wonderful product for replenishing blood

Pumpkin was praised as "a wonderful product for replenishing blood" by Chen Xiuyuan, a famous doctor in the Qing Dynasty. Pumpkin is rich in plant-based protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help red blood cells in the blood function normally. ; Zinc will directly affect the function of mature red blood cells; iron is the basic trace element for manufacturing hemoglobin. Eat it, and they are all excellent nutrients for replenishing blood.

4. Carrot - excellent for nourishing blood

Commonly known as carrot, the Japanese call it ginseng. Carrots are rich in beta carotene. This nutrient is very beneficial to replenishing blood. You can usually use carrots to make soup, turning your after-meal soup into a blood-enhancing soup that you can drink every day.

Iron deficiency anemia is our most common anemia. In addition to relying on dietary supplements or iron supplements to supplement iron, we should also pay attention to the reasons behind iron deficiency, such as menorrhagia and peptic ulcer. , malabsorption, pregnancy, long-term blood donation, etc. It is also important to choose appropriate methods to improve anemia based on different factors.

5. Sugarcane - blood-tonifying fruit

Among many fruits, sugarcane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is the highest, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as the blood-tonifying fruit.

However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and those with spleen and stomach deficiency should eat less.

6. Red dates - a holy product that nourishes blood and nourishes skin

Everyone knows that red dates nourish blood. Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Pharmacological research has found that certain components contained in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's directional function, and make the face rosy. Paired with longan, it not only nourishes blood and qi, but also improves skin and beauty.

7. Black beans - the holy product of nourishing blood

Our country has believed that eating beans is good for the body since ancient times. Many diet books also say that black beans can make hair black and shiny. It has an effect of replenishing blood. Black beans are high in protein and low in calories. The protein content in black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. The method of consuming black beans can be determined according to individual preferences. Black bean boiled silky chicken can be eaten after childbirth.

Hope it helps!