Cheese, also known as cheese, is a fermented milk product, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is a pure natural food. The properties of cheese are similar to those of common yogurt, both of which are made by fermentation process, and also contain lactic acid bacteria that can be used for health care, but the concentration of cheese is higher than that of yogurt, which is similar to solid food.

Cheese is a dairy product made by concentrating and fermenting milk. It basically excludes a lot of water in milk and retains the essence with high nutritional value, which is known as "gold" in dairy products. Protein, calcium, phosphorus and other super-brand nutrients needed by human body are concentrated per kilogram of cheese products 10 kilogram of milk, and the unique fermentation process makes its nutrient absorption rate reach 96% ~ 98%.

Dairy products are the best choice to supplement calcium, and cheese is the dairy product with the most calcium, and these calcium are easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.

However, it should be noted that eating too much cheese is not easy to digest, and it is not suitable for people with bad stomachs, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and many other nutrients. It's better for the elderly not to eat it. Cheese is the refined essence of high-nutrient components in milk, so it contains high-fat components. Although there are low-fat ones on the market, it is concentrated in high concentration, which is not good for the digestive system of the elderly.